Ricky Radio

By Ricky McCoy

A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve the... more

· Health & Fitness

5

1919 ratings

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FAQs about Ricky Radio:

How many episodes does Ricky Radio have?

The podcast currently has 14 episodes available.

Ricky Radio episodes:

May 28, 2019 3 Reasons why you aren’t losing weight.
In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at www.instagram.com/officialrickymccoy
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17min
May 22, 2019 Balancing fitness and health with life with Chris Bell of Empire Coaching
Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy!

Follow Chris on IG and visit his website:
www.instagram.com/empire_coaching
www.theempirecoaching.com
Follow myself:
www.instagram.com/officialrickymccoy
Don't forget to subscribe and leave a review as well!
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49min
May 14, 2019 Cheat meals vs cheat days and which one is better
Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll talk about the pros and cons so you can decide. Also make sure you subscribe and leave a review if you haven’t already and follow me on Instagram @officialrickymccoy Thanks for listening!

www.instagram.com/officialrickymccoy
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12min
May 14, 2019 Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe
In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram:
@themacrobarista (same on all social media)
We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing this guy's story and the cool things he is doing when it comes to coffee, macros, and business! He also has an announcement of a new business that I think many of you will be interested in and may be coming to a city near you in the near future!
Don't forget to follow Alex at @themacrobarista and subscribe to the podcast if you enjoyed it!
You can also follow me on Instagram @officialrickymccoy
...more
24min
April 08, 2018 Building muscle - The 2 main things you need to focus on!
Subscribe and leave a review!
Also, follow me on Instagram --> www.instagram.com/officialrickymccoy
This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be!
Lets get it!
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19min
March 29, 2018 Stop dwelling on bad days or rough patches
Follow me on instagram at www.instagram.com/officialrickymccoy
Thanks for listening and don't forget to subscribe and leave a review as well!
...more
11min
March 21, 2018 Interview with The Swolefessor - Training, Volume, and More!
Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more!
Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here:
Instagram:
www.instagram.com/theswolefessor
Youtube:
https://youtu.be/knuVefJ3POQ
My Instagram:
www.instagram.com/officialrickymccoy
Don't forget to subscribe and leave a review as well! Thanks for listening as always!
...more
58min
March 17, 2018 Losing over 200lbs in less than 2 years! Christopher Cooper
This special guest lost over 200lbs in less than 2 years and has kept it off the entire time! Christopher cooper goes over his journey from start to finish as well as details some of the things he went through that helped him reach his goal.
Make sure to check him out on instagram:
www.instagram.com/coopert07
You can follow me on instagram at:
www.instagram.com/officialrickymccoy
As always thanks for listening, make sure to subscribe, leave a review, and share it with a friend if you found it valuable!
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32min
March 13, 2018 Losing fat and building muscle at the same time
This episode is all about building muscle and losing fat at the same time! A lot of people spin their wheels trying to do both so I thought this would be super helpful!
You can find me on instagram at:
www.instagram.com/officialrickymccoy
Thanks for listening and be sure to subscribe and leave a review!
...more
23min
March 01, 2018 Simply Mander Interview, Macros, Negativity, Finding Balance
This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey!
Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal, reverse dieting, and more!
You can find Amanda on YouTube, instagram, and Twitter @simplymander.
She also does macro coaching through Blackironnutrition.com Check out the philosophy tab there to learn more!
She also has ebooks on Gumroad.com just search for Manders Macros! Be sure to show her love so she’ll come back soon lol.
Also, don’t forget to subscribe to the podcast and leave a review if you haven’t already! As always you can find me on Instagram @officialrickymccoy.
Thanks for listening!
...more
50min

FAQs about Ricky Radio:

How many episodes does Ricky Radio have?

The podcast currently has 14 episodes available.