Ricky Rambles Rated R episodes:

• July 29, 2020Episode 18 - Ricky Rambles Why I post my training videos?

  Why I always post training videos!

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• July 28, 2020Episode 17 - Ricky Rambles Diet Challenges

  People commenting on your healer lifestyle

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• July 27, 2020Episode 16 - Ricky Rambles put your foot down!!

  Wanna get it done? Put your foot down and get it done!

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• July 27, 2020Episode 15 - Ricky Rambles spinning your wheels

  Doing the samething and getting no results

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• July 26, 2020Episode 14 - Ricky Rambles Find what you enjoy

  Find what you enjoy physically and get good at it!

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• July 23, 2020Episode 13 - Ricky Rambles The Dad-Bod!!

  What grinds my gears? The dad-bod!

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• July 22, 2020Episode 12 - Ricky Rambles Diets!!

  I talk about different diets and what one might work for you!

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• July 21, 2020Episode 11 - Ricky Rambles How do I lose Belly fat?

  I breakdown ways to lose your stubborn Belly fat

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• July 19, 2020Episode 10 - Ricky Rambles what grinds me gears!!!

  What Drives me crazy about the fitness industry!

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• July 18, 2020Episode 9 - Ricky Rambles Stop making Excuses!

  Stop making excuses!!

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