In this conversation, Elie interviews Dr. Amanda Smith, a sports physician and chiropractor, and she shares the importance of faith in her life and work.

She discusses how gratitude influences performance, her holistic approach to chiropractic care, and the challenges of coaching in a largely unregulated field. The conversation also delves into the potential benefits of cannabinoids for athletes, the intersection of faith and health, and the processes involved in injury recovery and performance enhancement. Finally, we touch on the role of visualization in athletic training.

In this conversation, Elie and Amanda delve into the intricacies of athlete assessment, focusing on functional movement screening, the importance of small details, and the perception of pain in athletes.

They discuss the significance of understanding the deeper motivations behind athletic goals and the role of breath work in enhancing performance. Amanda shares her insights on teaching breathing techniques to new athletes and the use of wearables for monitoring recovery. The discussion emphasizes the need for a holistic approach to coaching that combines subjective and objective measures to optimize athlete performance and well-being.

00:00 Faith as a Foundation

02:49 The Role of Gratitude in Performance

06:03 Chiropractic Care: A Holistic Approach

09:04 The Coaching Landscape and Regulation

11:58 Exploring Cannabinoids, Marijuana, and Athletic Performance

15:06 The Intersection of Faith and Health

18:02 Injury Recovery and Performance Enhancement

20:48 Visualization and Movement Patterns

21:20 Understanding Functional Movement Screening

24:31 The Importance of Small Details in Athlete Assessment

27:38 Navigating Pain Perception in Athletes

30:47 Finding the Deeper Why Behind Athletic Goals

32:53 Breath Work and Its Impact on Performance

35:49 Teaching Breathing Techniques to New Athletes

38:19 Using Wearables for Athlete Recovery Monitoring

Want to get faster, fitter, stronger, & leaner? DM me on Instagram (www.Instagram.com/eliesamahaa)

Welcome to season 2 of the podcast. We have undergone a bit of a rebranding to cater to the business shift I have done in working with athletes and cyclists.

In this episode, we discuss that shift, what will change, what will stay the same, and what we will be doing moving forward. Thanks for following along on the journey!

In this episode of the Healthy Christian Project, Elie discusses the importance of training with purpose and planning, drawing parallels between physical fitness and biblical principles. He emphasizes that most people enter the gym without a plan, which leads to failure in achieving their fitness goals. Elie shares insights from scripture, highlighting the necessity of careful planning and seeking counsel to succeed in both fitness and faith. He encourages listeners to take their training seriously and to seek help when needed to build a strong foundation for their goals.

00:00 Welcome and Seasonal Reflections

01:03 The Importance of Training with Purpose

03:45 Biblical Principles for Planning

09:02 Building a Strong Foundation

14:10 The Value of Seeking Counsel

17:46 Conclusion

On today's episode, we chat a little about the life update and things that are going on to explain why I have pressed the pause button for The Healthy Christian Project. Hope you enjoyed and feel free to reach out to me whenever!

DM me on Instagram @eliesamahaa

Email me [email protected]

In this episode, Elie discusses the concept of stewardship and how it applies to our health. He emphasizes that our health is a gift and not something we are entitled to. Elie also explores the importance of gratitude and using our health to serve others. He shares the parable of the talents to illustrate the expectation of fruitfulness from what God has given us. Elie encourages listeners to steward their health and not let it stand in the way of serving God and others.

00:00

Recognizing the Gift of Health

03:03

The Importance of Gratitude

05:20

Using Our Health to Serve Others

08:07

The Expectation of Fruitfulness

12:12

Not Letting Our Health Stand in the Way

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.

I have been quite nervous to release this episode.

But here it is. My unpopular opinions are released to you. Disagree with any? Respectfully let me know why.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.

00:00 - Respectful Disagreement

02:16 - The Pressure of Having Life Figured Out Before Marriage

09:21 - Pedestrian and Cyclist Behavior

27:22 - Overcoming Indecision

32:56 - Cultural Norms and Punctuality

37:31 - Liberal Theology and Faith

43:31 - Marriage & Divorce

51:06 - Prioritizing Relationships and Boundaries

A testimony is something that encourages to listener and the sharer. Today, my client Susie shares a testimony of a miracle that has just recently happened in her life.

Susie was suffering with Scoliosis for many years. But Jesus healed her. Miracles still happen today.

This episode is encouraging for anyone and everyone struggling with a chronic pain or condition. Keep praying and do not give up hope.

Want to take your health to the next level? Book a call with me here.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.

Did you know that you may not be worshipping God in the way that He created you to? In fact, not everyone worships God or feels his presence in the same circumstances. Someone may feel God's presence in song, while another, in silence.

Todays episode I am joined by Gary Thomas, author of the book Sacred Pathways.

We chat about breaking out of your spiritual lethargy and rekindling your relationship with God.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.

Whether you are building a business, whether you are running a marathon, just going through a rough season, or wanting to live a God honouring Christian life, there is one thing you will need… Endurance. 

We will study Hebrews 10:32-37 and analyze what endurance is, where we need it, and how to acquire it.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss Ebook

HOW - Rate / review this podcast, take a screenshot, and send it to [email protected]

The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.