In this episode, we dive deep into the concept of happiness, a feeling many of us struggle to grasp. It's often thought of as something external that we need to attain, but what if happiness is already inside of us? We explore how honoring yourself—your true, authentic needs—holds the key to unlocking the calm, clarity, and connection that lead to lasting happiness.

Join me as we examine the connection between gratitude and happiness. We’ll discuss why simply saying we’re grateful isn’t enough, and how we can truly feel gratitude by first honoring ourselves. We’ll also touch on the importance of being intentional with our choices, shedding the need for control, and embracing surrender as the path to clarity and connection.

By the end of this episode, you’ll walk away with practical ways to reconnect with yourself and cultivate a deeper sense of gratitude and peace in your everyday life. Happiness isn’t a distant goal—it’s already within you, and it all starts with honoring who you truly are.

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FIND YOUR NEXT STEP: https://linktr.ee/alignmentmindset

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In this week’s episode, we dive into the idea that setbacks aren’t what they seem. If you’ve ever slipped back into an old behavior and felt like you’ve undone all your progress, I’ve got some good news: those moments are actually signs of growth. I share a personal story about a time I felt like I was back at square one, only to realize that my awareness of the "setback" was the real breakthrough.

We’ll explore how to reframe these moments, embrace them as opportunities for growth, and move forward with more confidence and clarity. Tune in to hear how you can use setbacks as stepping stones on your path to becoming your most authentic self.

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FIND YOUR NEXT STEP: linktr.ee/alignmentmindset

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This week on the podcast, we dive into Hustle Culture; what it is, and perhaps more importantly, what it ISN'T. We talk about how influences from our lives can create a compulsion within us to work, hustle, and grind away our present moments, and then we discuss some strategies that you can put in place today in order to break away and create more balanced and fulfilling life.

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WORK WITH ME: 1:1 Coaching & Speaking Engagements

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This week on the podcast we talk about a new approach to setting goals, one that focuses more on the root of fulfillment versus targeting such a specific end-result that may not satisfy our true desires.

We cover 5 helpful tips that can allow you to look at goal-setting in a new way and accomplish two things in the process:

1: Achieve REAL, lasting fulfillment, and...

2: Be there and present for ALL of your life, not just one area.

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WORK WITH ME :1:1 Coaching & Speaking Engagements

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This week we explore the metabolic health crisis with Dr. Lena Kortis and Dr. Collin Dobnikar of The Wellness Way in Wesley Chapel, FL. You name it, we talk about it: Dietary misinformation, agriculture, national obesity rates, big pharma funding, Ozempic, traditional vs. holistic medicine, seed oils, cardiovascular disease, and so much more.

This conversation is an eye-opening look into the current health of our nation and into how we can start making intentional choices for our own individual health and future. When we realize that we have the power to break free from the brainwashing of traditional health care, we can then make informed, educated, and aligned decisions for our unique health care needs.

The Wellness Way is a holistic and chiropractic wellness center that is doing health differently. A massive thank you to our guests Dr. Lena and Dr. Collin.

Connect with Dr. Lena and Dr. Collin:

Website: https://wesleychapel.thewellnessway.clinic

TikTok: @wellnesswaywesleychapel

Instagram: @thewellnessway_wc

Facebook: https://www.facebook.com/thewellnesswaywesleychapel

Other Resources: https://linktr.ee/thewellnessway_wc

*Episode Disclaimer: The information we share in this podcast is for informational purposes only and is not intended as a substitute for professional medical or chiropractic advice, diagnosis, or treatment. While Dr. Lena Kortis and Dr. Collin Dobnikar are both are licensed chiropractors, the content discussed here should not be considered as specific recommendations or personalized healthcare advice. Always consult with a qualified healthcare provider before making changes to your health routine or starting any new treatment. Reliance on the information provided in this podcast is solely at your own risk.

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WORK WITH ME: 1:1 Coaching | Speaking Engagements

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Have you ever felt like you continuously desire change? Like you notice that life looks very similar after years of attempting to find peace? This week on the podcast we dive into a high-level technique that can start to help you uncover some truths about how and why certain things have played out in your life.

We look at how our nervous systems are connected to our behavior and to our decision-making, and we discuss 3 simple, yet very powerful questions that can help you learn more about the mind-body connection, ultimately leading to the power to create healthy and lasting change.

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WORK WITH ME: 1:1 Coaching & More

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This week we talk about specific ways to identify when a calling is presenting itself in your life. While these times can be challenging, they can also be incredibly liberating. We'll walk through two key identifiers that you can use, as well as a solution to help guide you to the decision that's right for you.

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WORK WITH ME: 1:1 Coaching

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In this episode we review 5 questions that you can ask yourself to begin creating TRUE confidence. We'll explore the differences between Conscious and Subconscious Confidence and how, often times, we are "confident" in a persona that's been developed from our past, rather than from our authentic present.

It's time to be the REAL YOU.

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WORK WITH ME: 1:1 Mentorship Program

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With the New Year upon us, a lot of us are likely taking note of our goals for the upcoming year, or creating vision boards to help us manifest the life that we want for ourselves. With any goal-setting comes a lot of unknowns; Will it happen? If so, when? How will it look?

In this episode, we walk through 3 important actions we can take to fully step into trusting the unknown sides of manifestation.

Additionally, we talk about letting go of "control" and how choosing love over fear can dramatically change our lives.

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WORK WITH ME 1:1

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How many of us have made "New Year's Resolutions" only to wind up forgetting about them by the end of January?... Well, no more.

In this episode, we explore how taking a different approach to our goals can allow us to form habits that will actually create the life that we want for ourselves.

Instead of crafting resolutions that are broad, we talk about how to build intentional and focused habits, that will in turn become a lifestyle, leading us down a path of action toward our desires.

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WORK WITH ME

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