In this episode Rob discusses how to strategically return to the gym after an injury to the upper body or lower body. He gives you a step-by-step guide of how to return and what exercises to do and not do.

Get yourself to do something regardless if you feel like it or not. This is the power of being Driven rather than Motivated.

Comparing your life to other people's is a quick path to disappointment.

Let's Chat with Cat... Catalina Park is a tranformational life coach helping change the world despite her emotionally tough experience immigrating to the United States at 17 and not speaking English. connect with Catalina @chatwithcat chatwithcat.com

In this episode we discuss, how to get back into or start a routine for your health, body and life.

How do you talk to yourself? Would you like to change it?

In this Podcast, I wanted to give you a message of hope. Enjoy!

Do you place your own value in other people, status, or material possessions?

Rob discusses Self Doubt, hypercriticism and and the Deep realizations of his day.

Our success is not based upon our decisions but the actions that follow those decisions.

Imperfect action still creates momentum. Focus on taking the first step instead of having a perfect plan and you will begin to accomplish things that you have only dreamed of