the iNCOMING Radiant Wellness

Riding the Vibes

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in this episode of the iNCOMING Radiant Wellness, the inspired conversation that is braided through J’Aime and Stephanie’s dialogue helps you to navigate the distinction between « vibration » and « frequency » so you can tune your instrument - your radiant body - to become the antenna to attract the experiences you desire.

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📒 grab our RISE TO THRIVE Guide: 10 steps to a mindful morning to help speak your way into a high vibration first thing in the morning.

🪞try our unique style of YOGA - « Your Own Glowing Awareness » - a blend of emBODYbrace movement and MirrorWork class with our 3 Day Intuitive Movement Challenge.

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topics explored

+ yogic practice of Kirtan

+ Bharatanatyam classical Indian dance

+ West African Dance

+ throat chakras & expression

+ devotion

+ awareness

+ Source Energy

+ ritual

takeaways

+ connecting into frequency through your unique vibration as a means to belong to something bigger than you

+ everything is energy

+ “vibration” is an embodied state of being created by the collection of your life’s experiences. this belongs to your unique “human” and is what you can control and co-create from with conscious awareness

+ “frequencies” are universal states of being, like joy, abundance, and love. They are what your vibration is syncing up to and calling your reality into being

sacred’nyms & inspired language

YOGA: Your Own Glowing Awareness

Spiritual Experience: the willingness to evolve

Sentience: the conscious awareness of your body’s sensory intelligence

tools

  • Flip the Pancake - when emotions and thoughts are getting to hot and you feel the burn, it’s time to FLIP your perspective!
  • Change something! Bring awareness to 1 “little” thing and change it, no matter how “small” it seems.
  • Collect the Evidence! Write it down, keep a journal, draw the word you desire more of in your life and place it over your bed to see it first thing in the morning.
  • Share the vibration you want to embody with a friend and then amplify it by celebrating it, feeling it, embodying it.

    • until next time, shine bright, radiant beings! xx stephanie & J’Aime

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    the iNCOMING Radiant WellnessBy Stephanie & J’Aime