In an unexpected turn of events John has become something of a 'gym head', and today in the studio he asked Elis and Dave to touch his muscles 12 times (far more than the usual three times). Thankfully the guys didn't pass out with passion: they were able to take the excitement they felt after John tensed up his biceps and translate it into top notch broadcasting. Today's show featured an on-air reunion with an old pal, a Shame Well that has already been submitted into the 'Awards' folder, everyone's favourite cheeky postman stopped by... and it was all delivered with a touch of class! Do YOU want access to back-to-back shame? Thankfully you're in luck, as 'Shame Well' is now available as its own playlist on BBC Sounds! Just search 'Shame Well' on the greatest app on earth to listen to some of the best shame from over the years uninterrupted.

#261 - Riff Yourself Thin, Sexy Elis and Bury’d In Shame

Join the UK's youngest and most relevant broadcasters Elis James and John Robins for your twice-weekly dose of big laughs and top quality #content. Hilarious, welcoming and unashamedly ashamed, let these two best friends keep you company every Tuesday and Friday.  Email: elisandjohn@bbc.co.uk
WhatsApp: 07974293022
 #elisandjohn

Comedy

All sorts of achievements flying around on the show. Some aural and others gastronomic as the boys reflect on a great night at the big radio awards as well as John's food consumption. We check in on how the Swift x Robins masterpiece is coming together and also answer the question, "Should you clap 180 nominees?" A Q that all of the high fliers in various industries will be asking. If you want to slip us a note then it's elisandjohn@bbc.co.uk or save the show WhatsApp number (07974 293 022) in your contacts and message in whenever.

#332 - Mr Audio, Love's Best Lubricant and The Man Who Can Eat Three Curries

‘Smorgasbord’ is a word frequently deployed to describe the Elis and John podcast. A buffet-style meal of Swedish origin which is typically celebratory with guests also to help themselves from a range of dishes laid out for their choice. And though there’s not a Swede in sight, there is a veritable buffet of delectable content on today’s show to pick through on the table. A chilled open sandwich of teenage Shame here, an anecdote delicacy to cut through the weight there. Pass the hors d’oeuvres bums across the table and a helping of inventive songwriting suggestions to top that. Do you want to get in touch with the show? Is *all* correspondence read? The answer to both of those Qs is ‘yes’. So send it all to elisandjohn@bbc.co.uk or on Whatsapp 07974 293 022. (Save the number in your contacts and message the show whenever wherever).

#331 - Five Star Bums, Tax Over Taylor and Too Punctual For Love

Knees are shaking and pulses are racing as none other than international superstar model David Gandy stops by for a chat to answer all of Elis and John’s questions about modelling. Confronted with such handsomeness, how does everyone cope? Well, Elis ‘feels things’, John swears, and Dave’s glasses steam up. An unwell and remote John goes fully digital, a listener wins a marathon, and Elis’s commentating skills shine once again. If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

#330 - Sleepy Elis, A Corporate Shill for Big Thick and David Gandy

The boys are beset by worries this week: John is in a tizz over whether his faulty car will be covered its warranty, and Elis is suspicious that the neighbours are talking about him and his newly-scratched car behind his back. Thankfully these worries are soothed by scorching anecdotes about trying to smoke a cigar, and getting sacked from a mid-afternoon quiz show for looking too sad. Producer Dave’s willpower meets its match in a packet of chocolate biscuits, English accents are hidden from Scottish schoolchildren, and another Dave extols the virtues of living abroad. If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

#329 - Sacked for Sadness, Hated for Content, and A Steady Hand on the Tiller of Love

Today’s episode tackles the Big Questions, but only if by Big Questions you mean specifically: what spotted insect is causing John to yelp in bed? Would Elis or John have thrived on a 19th century whaling vessel? And how would John’s life change if he started going out with one of the most famous women in the world? As usual, motorways feature, Elis gets lampooned for missing out on seeing one of John’s musical heroes live, and we all learn a valuable lesson: when a podcast matters, John matters. If you want to get in touch with the show then email elisandjohn@bbc.co.uk or WhatsApp on 07974 293 022

#261 - Riff Yourself Thin, Sexy Elis and Bury’d In Shame

Download our free app to listen on your phone