Mindfulness is whole-body-and-mind awareness of the present moment. When we are mindful, we are fully present, without judgment, with exactly what's happening, right now. We're not lost in the past or future … not tangled up in daydreams, anticipation, indulgences, or worry. We are right here, witnessing our bodies and minds and whatever is present. During this talk, Shell explores this essential component of our practice and path.