Text me at @aamnawxh if you wish to talk about the episode. 

Just letting you know that I am still alive and I choose to be alive this year with more success. 

I hope you like this episode. 

Me and my sister talked about battling with depression and trying to get out of our old patterns that makes us feel miserable about ourselves. 

How to become a free man?

Never be a prisoner of your past, It was just a lesson not a life sentence.

1- Know your past

· Be aware of what you have done

· What were the mistakes

· What kind of person you were

2- Accept your past

· Don’t try to run from it.

· Always be courageous enough to accept that you were wrong at times.

3- Learn from your past

· Don’t regret the past , just learn from it.

4- Forgive your past self.

5- Let go.

· Your future needs you not your past

· The life in front of you is more important than the life behind you.

thank you for listening. 

My Youtube is @It'sAamna

My insta and twitter are @iaamnakhan13

Hey, I am Aamna and this episode I tell you a little summary of the movie The Shawshank redemption and all the lessons we learn from it. This movie is my most favorite movie and it teaches us that knowledge and hope are man's best attire. 

Thank you for listening to my podcast. Make sure you tell your opinion about it on @iaamnakhan13 on twitter and insta.

Check out my Youtube channel

https://www.youtube.com/channel/UC1LAuOFe31KYbQb0EEKe8ow