We sat down with CrossFit Athlete Tanner Barr. If you don't have respect for CrossFit Tanner may change your mind. Tanner has won multiple competitions and his dream is to make it to the CrossFit games. Find out what goes on inside the mind of Tanner Barr. 

Tanner's instagram - @tannerbarr5
His Gym - Test Your Mental Fitness in Easton PA

In Rachel's first competition she fell on the first obstacle and now she is one of the top women athletes on American Ninja Warrior. Find out what she had to go through in order to get to this point of success. 

Matt Berns is a fitness coach who had the quite the transformation himself. He talks about what goes into health/fitness coaching, and how important accountability is. Many people know what to do, but they give up on themselves.