In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian communities.

The Life Well Podcast is A PRODUCTION Life Well Enterprises LLC

HOSTED AND EXECUTIVE PRODUCED BY Catherine Anne Young

EXECUTIVE PRODUCED BY Jewelisia Thomas

Sound By: Katar Beat- "God Only Knows"

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Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help

Peer-Reviewed Citations:

1. Brodar, K. E., Crosskey, L. B., & Thompson, R. J. (2015). The Relationship of Self-Compassion with Perfectionistic Self-Presentation, Perceived Forgiveness, and Perceived Social Support in an Undergraduate Christian Community. Journal of Psychology and Theology, 43(4), 231-242. self-compassion.org


2. Knabb, J. J. (2018). Self-Compassion as a Christian Spiritual Practice: A Pilot Study. Journal of Spiritual Formation and Soul Care, 11(2), 222-239. en.wikipedia.org+2researchgate.net+2journals.sagepub.com+2