Sunday, November 1, 2020 Update

Hello again. It’s Sunday. Time for an informal update on the 100 Day Challenge. We are down to the wire. A week from today, and it’s all over. So far, I’ve missed exercise on 1 day. I have recorded a podcast and wrote the accompanying blog every day for the last 93 days.

I keep thinking about day 101. What do I do? Do I keep going? Doesn’t feel right. I might have something to learn from a forced break. I could lose the handful of people that actually listen.

Am I going to begin a different 100 Day Challenge? I think I am; I must. Knowing what it means to stick to something, even a small something for 100 Days, causes me to weigh my selection carefully. What will the return be on the attention invested? What type of gains do I wish to see?

I’ll continue something with health and something creative. I’ll add something about growth, like learning a new topic. I’ve wondered if I should shoot for the moon and discover the grit required to stick it out, or do I stay with a reachable goal that adds up to nice rewards. The past 100 have been very easy as far as the tasks are concerned. The podcast has surely suffered at times being forced to a daily production, but I am happy with the output. My exercise was so simple to be embarrassing, and yet I am more flexible and stronger than I’ve been in a long time.

Everyone talks about swing for the fence or out working everyone else. Of course, I don’t disagree, but I’m more interested in the small nuance of change. What’s the minimum I can alter and get a desired improvement? I could start with goals like run a marathon, lose 50 pounds (yes, I weigh 240 at 5’9’’), make a million dollars. These goals might be unreachable or seem like it. But I could back up and wonder what type of person I would need to be and what type of things would that person do each and every day. Make a list of those tasks and find a bare minimum that would move me toward my goal. Based on the philosophy that something each day is far better than nothing or a medium size chunk every once in a while. The best activities aren’t much use if done once every couple of weeks. I can’t run a few miles once a month and expect much from it. I can’t fast 1 day a month and see a lot of gain. I can’t write all day every 90 days and get anywhere. I’m far better off to run for 1 min a day, stop eating after 6pm, and write for 10 min. This is what I’m talking about.

3 areas to improve for me:

1. Body

2. Mind

3. Skill

Hard to separate mind and skill, but I’m talking about a healthy habit for the mind like creating or building versus a tactical skill like writing, singing, programming. I’ll keep working on what’s next, and I’m building a process to pick the goal, find the habits, and begin with tiny actions.

Right size fits all. Send me an email if you’d like to join me. Starts Monday, November 9th, 2020 and ends February 17th, 2021.