Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.

You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.

Sarah and Helene specialise in Emotionally Focussed Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focussed Therapy Centre.

Find about more about both Sarah and Helene below:

Helene Igwebuike

Sarah McConnell

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questions designed to help you lead a more meaningful life. 

Plus listener shoutouts! And how to access Kate's new documentary film online.

We discuss:

The Guardian's list of "Questions to ask yourself... for a more meaningful life" by Susan Orbach

Kate & her bro's documentary film: Mer de Glace Listening Project: exploring the psychological impact of climate change on communities, through the lens of four individuals who share their deep connections with the Mer de Glace and explore their personal, creative and social responses to the glacier's transformation.

Other episodes referred to in this RUMPette:
Ep.57 - The Flow: How to connect with your intuition | Danielle Collins

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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We talk to Karina Grant all about Quantum-Touch Energy Healing. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results, particularly for pain management. We also discuss 'permissioning' as a tool to regulate our nervous systems, and reduce stress and anxiety.

Karina is England’s advanced instructor for Quantum-Touch, and mentors new practitioners and instructors. She has trained people from The World Health Organisation and also delivers Permissioning and Transformation™ trainings, which includes the Permission to Reset™ your Nervous System program, which was such a success with nurses, that it now counts towards Continuous Professional Development points for nurses and midwives. She taught these techniques to many key workers during the first lockdown and is a member of The British Holistic Medical Association and The College of Medicine.

Gwen and Kate then go on to do one of Karina's workshops and share their first experiences of Quantum Touch.

Find out more about Quantum-Touch Energy Healing and sign up to a workshop here.

Karina has a free lunchtime 7-minute mindfulness meditation designed to help you find calm during your day, that you can sign up to here https://www.karinagrant.co.uk/my-account

Other episodes that we reference are:

Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa Romano

Ep.46 & Ep.47 - Breathwork

Donate to Medical Aid for Palestinians.

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers! Kate briefly turns into a white van driver and then shares words of the year from across the globe. Australia winning hands down. Plus listener shoutouts!

Other episodes referred to in this RUMPette:
Ep.60 - Perimenopause & ADHD – Hormones, HRT and How to get Help with Lisa Paasche
Ep.25 - Law of Attraction – Manifesting your dreams into reality with Emma Mumford

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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We talk to podcast host Lisa Paasche about her experience of going through peri-menopause, which lead her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way.

Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas.

To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page.

The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry.

Search here for your nearest British Menopause Society (BMS) recognised menopause specialist.

Other Right Up My Podcast episodes that we mention, or that are relevant, are:

Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma Bardwell

Ep.8 - Tantric Massage: The philosophy and positive impact of tantric massage | Keone

Ep.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan Batorjis

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa’s own personal experiences and learnings along the way.

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In this demi-sode, Gwen & Kate discuss the benefits of pushing ourselves out of our comfort zones as Kate tells us about the screening of her documentary about the melting Mer de Glace glacier in the French Alps; Gwen talks about the importance of doing something different to rewire our brains, even if it's little stuff. And Kate tells us about shoulder seasons! Is it winter? Or autumn-winter or spring-winter? Plus listener shoutouts!

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds.

Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices.

She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on!

Find out more about Dr Alka's work and how she can support you here.
Take her FREE Longevity Test plus follow up consultation.

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

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In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate has been to see Faithless with a load of other middle aged ravers, and consults the New Yorker re: what our annoying household habits mean about us. Plus listener shoutouts!

Support Up All Night, the third instalment in photographer Colin Moody’s Bristol book series with The History Press, offering an intimate glimpse into the city after dark. For more info and to support the 'love letter to Bristol’s nightlife' kickstarter.

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

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We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see.

Rob Hopkins is the co-founder of the Transition Movement and author of 'From What is to What If'. He has spoken at multiple TED events and runs ‘Imagination Catalyst’ training for a wide range of organisations around the world.

Rob also challenges Gwen and Kate to take a walk around their local neighbourhood and take photos of things they see that give them hope for 2030. Join in and share your photos on instagram, using #Rump2030.

Related Right Up My Podcast episode: Ep.29 - Activism & Optimism: Why we should be hopeful about the future with Anne Therese

Handy links from this episode:

Find out more about Rob Hopkins and his work

Book – From What Is to What If: Unleashing the Power of Imagination to Create the Future We Want

Exclusive for RUMP listeners – enjoy 30% off the above using the discount code Whatif30

Rob's Podcast – From What If to What Next

Find out about Other Voices Festival

Thank you to our team:
Music - Andrew Grimes
Artwork - Erica Frances George
Social Media - Kate Balls

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

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In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news! 

We also mention the following episodes of Right Up My Podcast:
Ep.46 - Breathwork Pt 1
EP.33 - Deep Work

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

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Facebook

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