Aaron Rizzo (@aaronrizzomusic on IG) is a talented musician, and a deeply wise human being.

Tuning into reactions and feelings of the body is just as important as paying attention to thoughts. Lately I’ve been paying more attention to pain stored in my body, and recognizing that pain exists not in my mind but in my body. We can work on quieting the mind all we want and converting negative thoughts to positive thoughts, but it’s only one part of the equation. The body takes time to catch up and we can help it out by fully feeling our old emotional residue and releasing it for good.

Ava Notkin (@avanotkin on IG) joins the podcast for one of the realest conversations to date. 👁👽

Tyra Jean (@tyraverified on IG) joins this episode where we talk about the energy dynamics of the body. We explore our truths about physical reactions and sensations. And our opinions on the greater meaning behind them and their relevance to our lives. We share experiences of feeling connected/tapped-in... and how we go about reaching them more often.

Nothing you do is insignificant.

We discuss a variety of topics including: Our evolving relationships with College Greek Life, Committing to change, The mind-body connection, The exposure of deeply embedded societal issues, etc.