This week we prepare to embark on an epic adventure deep into the heart of one of the world's most awe-inspiring natural wonders in this week on Rest Day. This is all in preparation for my first 100 mile ultramarathon next month at the Canyons Endurance Events by UTMB.

In this podcast, we delve into the adventure known as Rim to Rim to Rim (R2R2R) of the Grand Canyon, a feat that tests the limits of endurance and showcases the breathtaking beauty of this geological marvel.

Join us as we follow intrepid adventurers as they tackle the challenge of traversing the Grand Canyon from one rim to the other and back again, covering approximately 44 miles and descending and ascending over 20,000 feet in elevation.

Whether you're an outdoor enthusiast seeking inspiration for your next expedition or simply captivated by the wonders of nature, Rest Day offers a thrilling and immersive glimpse into the extraordinary world of Rim to Rim to Rim of Grand Canyon. Strap in and prepare for an unforgettable journey of discovery and determination.