We talk a lot about romantic breakups, but what about friendship breakups? Sometimes, losing a bestie hurts more than a bad ex—so we’re diving into the messy, dramatic, and downright tragic world of friendships that didn’t make it.

Should we be throwing funerals for lost friendships? Is ghosting your BFF ever okay? And how do you actually move on when your ride-or-die turns into a stranger?

We’re covering all the tea, all the feels, and maybe even writing a eulogy or two. RIP to the friendships that couldn’t be saved. 🕊️

Enjoy the episode and keep spinning!

Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠@rinseandspinpod⁠⁠

Hosted by Anette Suveges

Produced by Asher 'PR3NOM' Hassan

Theme song by Asher 'PR3NOM' Hassan ⁠⁠⁠@pr3nommusic ⁠

Money’s having a glow-up, and we’re here for it.

In this episode, we spill the tea on the Bank of England’s exhibition about the future of cash, coins, and crypto. 🤑

Did you know there’s a job where you literally ultrasound gold bars? We didn't either.

After establishing the fact that the London Underground's 'Bank' station is indeed named after the Bank of England (duuhhh), we also explore some of the sustainability questions that need to be addressed when we talk about the future of money.

Enjoy the episode and keep spinning!

Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠@rinseandspinpod⁠

Hosted by Anette Suveges

Produced by Asher 'PR3NOM' Hassan

Theme song by Asher 'PR3NOM' Hassan ⁠⁠@pr3nommusic

They met at the infamous Wheel of Death, and now they dress up in costumes for their pitches. When the creative well runs dry, they recharge with bubble tea, Korean hotdogs, and a walk—often accompanied by a good rant.

And let’s not forget the endless dating rumours that follow them around.

Meet the dynamic creative duo Izzy and Alma as they share their journey through the highs and lows of working as a team, and how they craft their iconic ideas.

They reveal their dream brand to collaborate with and discuss their wish for bolder advertising—without drowning in fine print.

Plus, their take on why Gen Z never gets freebies: 'We don’t get shit anymore.'

Enjoy the episode and keep spinning!

Follow us on Instagram ⁠⁠⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠⁠⁠ and TikTok @rinseandspinpod

Hosted by Anette Suveges

Produced by Asher 'PR3NOM' Hassan

Theme song by Asher 'PR3NOM' Hassan ⁠@pr3nommusic

Gen Z is labelled as the lazy and annoying generation. They don't want to work but expect a six figure salary at the same time.

They don't know how to small talk in the office and don't want anything to do with the office.

Gen Z have boundaries and don't care about climbing the corporate ladder.

They will call in sick if the vibes are off that day and they will post just about anything on TikTok.

In this episode, we discover that to win a Gen Z employee over, you have to get them Taylor Swift Eras Tour tickets.

We talk about this topic in true Rinse and Spin fashion and address some Reddit posts from boomers and Gen X whilst doing so.

If you're WFH today, put your laundry on do your chores and listen to this episode.

Follow us on Instagram ⁠⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠⁠

Hosted by Anette Suveges

Produced by Asher 'PR3NOM' Hassan

Theme song by Asher 'PR3NOM' Hassan @pr3nommusic

Dedicating today's Fast Wash episode to our beautiful planet Earth 🌍.

Go check out Nature's Spotify artist page and listen to the songs featuring the 4.6 billion year old star.

Check out Earthrise Studio and Earth Percent.

Follow us on Instagram ⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠

Hosted by Anette Suveges

Produced by Asher 'PR3NOM' Hassan

Theme song by Asher 'PR3NOM' Hassan @pr3nommusic

Our favourite cheerleader champ and PT queen, Chloe, is back for a second episode.

Chloe spills the tea on her whirlwind romance turned (almost) secret lockdown wedding! Apparently, Gemini ♊ and Libra ♎ are the ultimate queer power couple! (don't @ us)

But that's not all - Chloe talks about her thoughts on IVF and shares the perks of being married to a plumber who fixes it all at home!

Enjoy the episode and keep spinning through life - that's all you can do anyways!

Follow Chloe on Instagram ⁠@its.coachchloe⁠

Follow us on Instagram ⁠⁠⁠@rinseandspinpod⁠⁠⁠

Check out Pride Angel

Hosted by Anette Suveges

Produced by Asher 'PRENOM' Hassan

Theme song by Asher 'PRENOM' Hassan @pr3nommusic

In most people's minds, cheerleading is associated with white skinny girls holding pink pom-poms in y2k American movies. This image couldn't be further from reality.

In this episode, we're joined by London girl, Chloé Debrah competitive cheerleader and personal trainer, who shatters the stereotypes and gives us an unfiltered insight into the competitive cheer world.

Hit play and go through all of the emotions with us because Chloe doesn't hold back. She shares her experiences from the joys of being part of a community to concussions and dropping people during a stunt.

She also spilled the tea on diversity and inclusion in the sport and we were pleasantly surprised.

Follow Chloe on Instagram @its.coachchloe

Check out Chloe's cheer squad Blackout Evolution

Follow us on Instagram ⁠⁠@rinseandspinpod⁠⁠

Hosted by Anette Suveges

Produced by Asher 'PRENOM' Hassan

Theme song by Asher 'PRENOM' Hassan @pr3nommusic⁠⁠⁠

In this mind-blowing episode, we're diving deep into Anette's wild techno-utopian dreams. Imagine a world where tech has cracked the code to make anything possible – we're talking lush, neon-lit cities, brought straight out of your wildest fantasies!

We'll explore:

Hit that play button and join us on this epic journey!

Follow us on Instagram ⁠@rinseandspinpod⁠

Hosted by Anette Suveges

Produced by Asher 'PRENOM' Hassan

Theme song by Asher 'PRENOM' Hassan @pr3nommusic

In the first 'Fast Wash', I talk about what brings me joy and where I love to get my coffee from at the moment.

Join this quick chat filled with dreaming about sunny LA vibes and guessing who will be featured on Cher's much anticipated Christmas album.

Follow us on Instagram @rinseandspinpod

Check out Ozone Coffee: https://ozonecoffee.co.uk/

Hosted by Anette Suveges

Produced by Asher 'PRENOM' Hassan

Theme song by Asher 'PRENOM' Hassan @pr3nommusic

Welcome to the premiere of Rinse and Spin. Launch into chaos with Anette as she celebrates the first episode with some bubbles - but not the kind you'd expect.

Where did the name come from? Can we swear on this podcast? Is skateboarding as an adult hard? Can you learn how to be funny? Tune in for the answers and some Pride Month drama.

Follow us on Instagram @rinseandspinpod

Hosted by Anette Suveges

Produced by Asher 'PRENOM' Hassan

Theme song by Asher 'PRENOM' Hassan @pr3nommusic