Water is an essential resource to life on this planet. It is invaluable in all the ways any resource could be; physically, mentally, emotionally and spiritually. When we are around water our overall sense of well-being is increased, stress and anxiety are reduced, and heart and breathing rates become lower allowing safer and better physical movement. This Shower Meditation is more like a ritual I practice daily. And it's an awareness practice I recommend to everyone who can take a shower independently. Showers are a great “anytime of day” way to clear emotional and mental chaos. Tune in and release anxiety, stress, and that overwhelming feeling of overwhelm down the shower drain. Learn more and connect at www.listeninglotus.wordpress.com Thank you for listening! Sharing is caring. 💕

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