<p>This meditation coincides with Chapter 1, Step 1 in the Ripple <em>Affect</em> Workbook. Use this meditation to understand how perspective can be distorted, twisted and changed based on our experiences. Gain insight about how to change your negative perspectives in life.</p>

This meditation coincides with Chapter 1, Step 1 in the Ripple Affect Workbook. Use this meditation to understand how perspective can be distorted, twisted and changed based on our experiences. Gain insight about how to change your negative perspectives in life.

Ripple Affect Workbook Meditations - Step 1: Perspective Meditation

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Ripple Affect Workbook Meditations - Step 1: Perspective Meditation

Ripple Affect Workbook Meditations - Step 1: Perspective Meditation