One small gesture leads to other actions with positive results. That’s a ripple effect.

You may never know how far the ripple effects of change will go in life. 
Simply bringing a healthy recipe/dish to a family gathering can inspire someone to ask you for the recipe. Then sharing the recipe they can take it to the next gathering and do the same thing. Your small act of choosing a better option will reach hundreds of people by the end. How cool is that!

Even better, these small efforts add up to big changes, as one idea, leads to another…and another. Better health ensues!

The best part about a ripple effect is that you don’t need to do something amazing or grand to create it. Small gestures, like sharing food or assisting someone in need, can go further than we imagine, helping us recognize the impact and interconnectedness of our actions.
Do you know of any ripples you’ve created to help others eat better?

Find & connect with Kim more at https://www.choosetoriseup.com/
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