In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.
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#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

Health & Fitness

Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!
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#979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:


#978: The Science & Impact Of Stress On Your Body

Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:
#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.
#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.
Follow Grant on IG at:

 @grantcurtis

 @curtiscreativeagency


And learn more about working with Grant on Graphic Design, at:
https://www.curtiscreativeagency.com/
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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 
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#977: Sobriety Breeds Success w/ Grant Curtis

What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?
Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.
10 Training & Nutrition Commandments:
1.) Abide by The Principles Of Progress
- CICO
- Stress Must Be Placed
- Metrics To Track
- Patience
- Consistency
2.) Diet and Training Specificity
- “The goal is to keep the goal, the goal.” – Dan John
3.) Sustainability Must Be Considered
4.) Phase Your Diet and Training
- Primer, Progress, Prosper
- 3 Dials: Intensity/Duration/Frequency
5.) Create Structured Flexibility
6.) Find Accountability
7.) Prioritize The Recovery Adaptation Principle
8.) Have A Specific End Goal; Short and Long-term
9.) Always Have A Plan For Progression
10.) Enjoy The Process!


Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 


#976: The 10 Commandments Of Training & Nutrition

This episode is a RAPID FIRE Q&A;! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 


QUESTIONS FOR PODCAST:

 How do you decipher the length of a reverse diet for a client?

 How to work with someone who has “shame” around food? And those who are afraid of failure?

  Advice on letting go of the scale and upping calories for the long game.

  What's your strategy for a client that says “I need variety”...?

  Please share about how your own weight loss journey helps your clients journeys!

  Eating that much food is intimidating… How do you work past that?

  Best hierarchy for tracking weekly volume? Sets over tonnage or something else?

  What is your backstage pump routine and nutrition?

  Do you pre plan your meals daily or weekly? 

  Do you eat separately from your family at dinner time?


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#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

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