Rise Above Burnout

Do you ever feel fine one minute, and then completely snap the next? You aren't alone, and you don’t have an anger problem—you have an overwhelmed nervous system.

In this episode, we tackle the hidden link between high baseline anxiety and reactive anger (often called "mom rage" or chronic irritability). As a psychiatrist with over a decade of experience, I break down why anger is actually a secondary emotion—the flame to anxiety’s match—and how to physically interrupt the cycle before you react

🔗 Links Mentioned in This Episode:

Grab your free 5-Minute Burnout Reset tool here:

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Ready for a deeper framework? Book your free Clarity & Strategy Session with me:

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Share this episode with a friend who needs a reminder that they are doing a great job!

Are you a working mother, practicing physician, or corporate leader struggling with severe exhaustion? In this episode, psychiatrist and executive coach Dr. Miriam Mansour breaks down the clinical signs of healthcare and executive burnout. Learn why high achievers get trapped by perfectionism, what compassion fatigue actually does to your brain, and how to start setting micro-boundaries guilt-free using the "Strategic Counter-Offer" framework.

Resources Mentioned:

Apply for Dr. Miriam’s Executive Coaching Programs:

https://tr.ee/tC1euAWOf1

Connect with Dr. Miriam Mansour on LinkedIn:

https://www.linkedin.com/in/miriam-mansour-m-d-m-b-a-7204674?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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Do you feel like you have to be the perfect, present mother at home while simultaneously maintaining a flawless professional career? If you are trapped in a cycle of overthinking, constant stress, and mental exhaustion, you aren't just tired—your nervous system is stuck in survival mode.

In this episode of Rise Above Burnout, Dr. Miriam Mansour breaks down the hidden biology behind why high-achieving women and working moms experience functional burnout. If you have mastered the art of "hyper-functioning" but still find yourself lying awake at 2:00 AM worrying about your endless to-do list, this episode is your permission slip to slow down.

Tune in to learn:

The High-Achieving Trap: Why time management strategies fail when your body is flooded with cortisol and adrenaline.

The Psychiatry of Wellness: How your brain perceives the invisible mental load of motherhood and career as a physical threat.

The Anxiety of Boundaries: Why saying "no" triggers stress, and how to protect your peace without guilt.

A 3-Step Nervous System Reset: Practical, science-backed somatic exercises—including the physiological sigh—to stop fight-or-flight in under 60 seconds.

You cannot think your way out of physical exhaustion. It's time to stop running on empty, lower the stakes on perfectionism, and protect your energy.

Connect with Dr. Miriam Mansour:

Instagram: Follow and tag me @risingtide_solutions

Listen to More: If you loved this, check out our recent episode on How to Stop Overthinking: Proven Strategies to Reduce Stress and Find Clarity.

If this episode resonated with you,

please leave a 5-star review on Apple Podcasts or Spotify, and share it with a friend who needs to hear this today!

Do you find yourself stuck in a cycle of overthinking—analyzing every decision, worrying about the future, or replaying past conversations? Overthinking can lead to stress, anxiety, and mental exhaustion, making it harder to focus and enjoy life.

In this episode of Rise Above Burnout, we’ll explore why overthinking happens, how it contributes to burnout, and the best strategies to quiet your mind. You’ll learn simple yet powerful techniques to break free from overanalyzing, manage stress more effectively, and gain mental clarity so you can feel more present and at peace.

If you’re a busy professional, physician, or parent struggling with decision fatigue, perfectionism, or self-doubt, this episode is for you!

What You’ll Learn in This Episode:

✔️ The science behind overthinking and how it impacts your brain

✔️ Common triggers that fuel overanalysis and mental fatigue

✔️ Effective mindfulness and mindset shifts to calm your thoughts

✔️ How to replace negative thought loops with productive action

✔️ Practical exercises to regain focus, confidence, and inner peace

Don’t let overthinking drain your energy—tune in now and take back control of your mind!

Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or mental health advice. Always consult with a professional for personalized support.

🎧 Listen now and start your journey toward a clearer, calmer mind!

Struggling to find time for yourself? In this episode of Rise Above Burnout, we’ll explore time management strategies for busy professionals. Learn how to set boundaries, eliminate time drains, and prioritize what truly matters—without guilt. Whether you’re balancing a demanding career, family, or personal goals, these practical tips will help you take control of your schedule and create more space for self-care. Tune in and start making time work for you!

Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. While I am a psychiatrist, this podcast is not a substitute for individualized medical care. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.

Burnout isn’t just about feeling exhausted—it’s a physiological response rooted in the brain. In this episode of Rise Above Burnout, we dive into the neuroscience behind burnout, exploring how chronic stress rewires your brain, impacts decision-making, and depletes your energy.

You’ll learn:

• How burnout affects key brain regions like the prefrontal cortex and amygdala

• The role of cortisol and dopamine in burnout and recovery

• Practical, science-backed strategies to reset your brain and restore balance

Whether you’re a physician, professional, or busy parent, this episode will give you the tools to rewire your brain for resilience and reclaim your energy. Tune in and start your reset today!

Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. While I am a psychiatrist, this podcast is not a substitute for individualized medical care. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.

Instagram: https://www.instagram.com/risingtideconsulting?igsh=MTJjMnFncXYzdHBmeg%3D%3D&utm_source=qr

The 3 biggest myths about Burnout and what actually works.

JAMA articles:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810256

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2817481

My website:

https://mansourmiriam.wixsite.com/risingtideconsulting

Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. While I am a psychiatrist, this podcast is not a substitute for individualized medical care. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.

In this first episode of Rise Above Burnout, we dive into why burnout isn’t the end of your story and how reconnecting your mind, body, and emotions can help you reclaim your life.

About Dr. Miriam Mansour & Rise Above Burnout

I’m Dr. Miriam Mansour, a child and adolescent psychiatrist, life coach, wife, and mom who knows firsthand the struggle of balancing a demanding career with family and personal well-being. Like many professionals, I found myself overwhelmed, exhausted, and questioning if I could truly have both a fulfilling career and a joyful, balanced life. Through intentional change, mindset shifts, and holistic strategies, I broke free from burnout—and now, I help others do the same.

That’s why I created Rise Above Burnout, a podcast dedicated to helping professionals reclaim their energy, purpose, and well-being. Drawing from my background in psychiatry, I bring a unique, mind-body approach to burnout recovery, work-life balance, and emotional resilience. In each episode, we dive into practical strategies, mental health topics, and expert insights to help you create a sustainable, fulfilling life.

You’ll hear a mix of solo episodes where I share evidence-based tools and personal experiences, as well as guest interviews with experts and professionals who have transformed their own lives. Whether you’re struggling with stress, anxiety, or career dissatisfaction, this podcast will empower you to take control and thrive.

You deserve to invest in yourself. Let’s rise above burnout—together.

Disclaimer: The information shared in Rise Above Burnout is for educational and informational purposes only and does not constitute medical, psychological, or professional advice. While I am a psychiatrist, this podcast is not a substitute for individualized medical care. If you have concerns about your mental health or well-being, please consult a qualified healthcare professional.