Rise Above it All with Kristie DeBridgita

Fearless Warriors, welcome back! I’m thrilled to share this episode with you because we have our first guest ever on the podcast: the amazing Amanda Jane! She’s an Oracle, Healing Practitioner, and real-life Mermaid.

She helps those who are in need of direction, have a desire to grow and expand, remain open-minded, and who are ready to bring awareness to themselves and their environment.

In this episode, we’ll delve into the transformative journey that led her outside of Corporate America, how Amanda deals with fear in her life, the interconnectedness of the body and mind, secrets to good health, and much more!

Tune in. This is a special one

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Connect With Amanda:

• Amanda on Instagram
• Odyssey Through The Sea’s Website
• Odyssey Through The Sea’s Facebook
• Book a Call with Amanda!

Timestamps:

01:37 - Welcome Back!

03:45 - Amanda’s Transformative Journey that Drove Her Outside of Corporate America

11:50 - The Right Water Will Change Your Life

14:02 - How Amanda Deals with Fear in Her Life

19:55 - Dealing with Fear through Hypnotherapy

26:14 - Everything Is Interconnected

31:09 - The Connection of the Mind and the Body

37:05 - A Tip for You if You Have Decision-Making Issues

38:49 - The Secret for Good Health Is Within

44:30 - The Importance of Community in Your Journey

48:24 - Joe Dispenza and The Power of the Mind

52:11 - Reach Out to Amanda!

01:02:18 - Wrapping Up

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

Fearless Warriors! Welcome back. I’m so glad to be posting this for you. Over the last three days, I’ve had the most life-changing realizations, and I just can’t wait to share them with you.

Today’s episode is all about the power of the voice within, more specifically, how our inner voice communicates with our body and how that affects our overall life and health. We've become disconnected from our bodies—abusing them, disrespecting them, taking them for granted—and we often fail to realize that our bodies have been working for us 24/7 since the moment we were born.

In this episode, we delve into how living in a state of fear causes us to lose touch with our bodies. We also discuss reconnecting with and caring for our bodies, regaining our health, and showing kindness to ourselves.

Tune in! You don’t want to miss this one.

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Timestamps:

01:28 - Welcome back
02:57 - A Quick Recap on My Past Trauma
04:42 - I’ve been disconnected from my body!
06:20 - Living in A State of Fear
10:46 - How to Communicate With Your Body
14:40 - What does it really mean to “Connect the Mind, Body, and Soul”
17:50 - Our bodies work 24/7 non-stop for us
19:15 - The previous version of us has to DIE so we can change
21:32 - Allowing your body to HEAL
25:27 - We need to take control of our Health
26:59 - We need to be kind to ourselves
29:20 - Wrapping Up!

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!

In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!

Welcome to the first episode of the year.

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Timestamps:

01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

Fearless Warriors, Welcome Back! In this third episode of 'Rise Above It All,' we discuss everything you need to know to take back control of your life! We delve into evaluating your personal relationships, finding a fulfilling job, and eliminating stress factors from your life.

We provide detailed insights into the importance of feeling comfortable in your own skin and guide you on how to set goals appropriately. It is time for you to reclaim the pen, grab the book, and start rewriting your story from today onward. See you on the other side!

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Timestamps:

01:27 - Welcome Back!

01:37 - Taking Control of Your Life

07:58 - Don’t Be a Slave to Money!

10:10 - Re-evaluating Your Relationships

14:30 - Eliminating Stress From Your Life

17:42 - What Can You Do Today to Bring More Joy Into Your Life?

18:58 - The Importance of a Healthy Romantic Relationship

20:40 - Feeling Comfortable in Your Own Skin

22:30 - Goals Should Never Be the End Result!

25:17 - Facing Obstacles From a Place of Inner Peace

26:50 - Are You Actually in Control of Your Life?

31:35 - Start Rewriting Your Story

33:28 - Wrapping Up

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

Welcome back, Fearless Warriors! In this second episode of The Rise Above It All Podcast, we're picking right back up where we left off in the first episode, diving deep into toxic relationships in our lives.

We all have individuals who no longer align with our life paths—be it a partner, spouse, childhood friends, or family members. It's crucial to understand how to navigate these relationships.

In this episode, we explore the significance of acknowledging that people change over time, the importance of establishing strong boundaries, the power of understanding your personal triggers and traumas, and many more insightful topics!

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Timestamps:

01:27 - Welcome Back!

01:50 - Today’s Topic: Toxic Relationships

02:51 - People Change: Dealing with Old Relationships

04:31 - When We Have a Detrimental Relationship with Our Spouse or Partner

05:56 - Friends That Don’t Fit into Our Lives Anymore

07:05 - The Importance of Setting Boundaries!

07:41 - Acknowledging Our Triggers and Past Trauma

09:18 - Wrapping Up

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

At last! I’m proud to introduce you to The Rise Above It All Podcast! For so long I have been living in a state of fear, Fear has been consuming my thoughts and my day-to-day life.

I’ve gotten to this place of an inner healing journey that is lighting my soul on fire! I want to help you guys to tell fear to go F*CK ITSELF! We cannot live in fear; we need to live in PEACE!

I’m not going to lie, the healing  journey sucks. But through this podcast, I’m going to be sharing my life experiences and reflections to help you get rid of fear in your life.

This episode delves into my childhood trauma and how that threw me into this spiral of toxic relationships throughout my life. How my poor habits were masking my own fear and how to let go of the past to find your inner peace.

Welcome.

Follow Kristie on Social Media:

• Kristie on Facebook
• Kristie on Instagram

Timestamps:

00:50 - Welcome

02:49 - Living in peace is NOT EASY!

03:53 - Childhood trauma: The beginning of my toxic relationships.

06:45 - Finding meaning in all my bad experiences.

09:23 - Be an observer of your own life!

10:52 - How I was masking my own fear.

14:23 - The deep-rooted truth of how fear doesn’t let you enjoy your life.

19:22 - Let go of the past to find inner peace.

20:29 - Finding happiness from within.

21:31 - Your homework for this week.

22:07 - See you later!

If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

Rise Above It All, where we go beyond just being a podcast – we're a movement of individuals ready to reclaim our power! Each episode is dedicated to helping you turn life's struggles into strengths, reigniting our inner flame, and reclaiming the power within us. We'll question the rules, unravel the impact of our past, and empower you to trust your instincts and carve your own unique path in this world.I truly believe that happiness comes from aligning our physical and mental well-being. That's why we'll also focus on cultivating a healthy lifestyle from the inside out, nurturing our minds, bodies, and souls.My goal is simple: to spread happiness and healing. We know that healing ourselves has a ripple effect of positively uplifting those around us.Having battled anxiety, panic attacks, toxic relationships, and intrusive thoughts I understand the some of the challenges you may be facing. That's why I’ve made it my mission to share the tools and insights I've gathered along my own healing journey.If you're ready to break free from the shackles holding you back from living the life you desire, releasing fear, anxiety, trauma, letting go of toxic relationships, and anything else in your way, then allow this podcast to illuminate your path towards inner peace.