Rise Above Your Best

Understanding how our amygdala can be a barrier to our own success and wellbeing is valuable in helping you to Rise Above Your Best. Email me at [email protected]

This episode speaks about using the SET Model for achieving your goals and make you aware of the part of the brain that wants to hold you back. Email me at [email protected].

This episode explores how the GROW model can help others set goals and how the SCARF model will help us satisfy 5 domains that have been identified are vital to creating trust and influencing others to change. Email me at [email protected]

There are 12 questions based on 6 behaviors that build the best teams and relationships. We can do better.

Whether in an office, working remotely, or even in personal relationships in a family or community, there are three vital ingredients that the most successful teams share. Those teams that are most effective are able to Support, Challenge, and Celebrate each other. The CABLES approach outlines how to be effective in all three areas. Email me at [email protected]

The secret to building resilience is already within you; you just need to know how to activate it! In this conversation between Patrick Veroneau and Dr. Sherry Hamby, you will learn that developing the resilience to weather adversity doesn't cost much if you are just willing to commit and do a few simple things consistently. A research professor of Psychology at the University of the South, Director of Life Paths Research Center, and the Founder of ResilienceCon, Dr. Sherry built her stellar academic career around her interest in developing strengths-based approaches to coping with adversity. In this episode, she talks about the three domains of the resilience portfolio and the simple things you can do to stimulate them. This conversation is packed with interesting and useful information grounded on solid research backing. You wouldn't want to miss it.

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In this time of pandemic, we don't just need to cope; we need to build resilience. From a health perspective, this resilience starts at the cellular level. Built within each cell is a tremendous capacity to weather environmental stressors such as pathogens and toxins, but it can only do so much on its own. What do we need to do to unleash our cells' full protective potential and become proactive about our health? Joining Patrick Veroneau for a chat, pathologist and wellness advocate Dr. Sveta Silverman helps us get to the root of unhealth by taking a deep dive into the basics of cellular health. These are stressful times, and that stress can cause your immune system to go haywire. Tap into this conversation for some incredibly easy tips that, when done consistently, can help you take control of your own health journey during these challenging times.

• Here's How »

• https://www.emeryleadershipgroup.com
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Gratitude has numerous benefits both personally and professionally. This episode explores the benefit that practicing gratitude can have on the positive behaviors of individuals in the workplace. Gratitude works. Here is the study: https://psycnet.apa.org/record/2020-69971-001

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This episode explores how the researched behaviors in C.A.B.L.E.S. promote the initiatives that organizations have undertaken to promote Diversity, Equity, and Inclusion. Behaviors are what will make the difference. We can do better. Email me at [email protected]

Many leaders are struggling or are unaware of how their behaviors and expectations are not aligned with the new realities facing those the follow them. This is a vital time to identify and develop the behaviors necessary to inspire, empower, and compel others to want to follow your lead. I'd love to hear your thoughts. Email me at [email protected]