Rise Again From The Struggle

By Kevin Brewer

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!

#veterans #military #weightloss #eatright #mentalhealth #mind... more

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FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,343 episodes available.

Rise Again From The Struggle episodes:

August 30, 2023 Interview: Dr. Albert Pannone
I had the pleasure of interviewing my physical therapist, Albert Pannone, and had a great conversation about how your mindset can help you in your physical therapy journey. Albert is a wealth of knowledge and adds some great stories to help hammer home the message. I loved this conversation and I know you will too!

See what Albert is up too:

Website: synaptictherapy.com/
IG: instagram.com/synaptictherapy
Linktree: linktr.ee/Synaptictherapy

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37min
August 29, 2023 Common humanity. We all have those cycles. Some are just better at moving through them.
In this episode I discuss how we all go through a similar cycle of pain, but some are trained on how to move through.
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3min
August 28, 2023 I had a lot going on today. Looking forward to releasing a new interview Tuesday!
In this episode I discuss my day today and how I'm prepping the tech side of the interview I did today with my PT.
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3min
August 27, 2023 I'm on to another experiment for myself. Sweet potatoes might be my super food.
In this episode I discuss how a change in my diet might have changed my recovery results.
https://linktr.ee/fromthestruggle8
If you want to learn more about Heroic, click this link:
https://heroic.us/?fpr=kevin84
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4min
August 26, 2023 I learned a lesson while bashing my shin the other day.
In this episode I discuss how I learned a valuable lesson while hesitating to make a jump.
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4min
August 25, 2023 How I used my own advice yesterday to help my sleep again.
In this episode I discuss how I stopped ignoring my own body signals to help myself get good sleep again.
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4min
August 24, 2023 My evolving thoughts on sleep.
In this episode I discuss my new thoughts on sleep.
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4min
August 23, 2023 Final thoughts on food and boredom. Just "food" for thought!
In this episode I finish up a few thoughts on food and how to take back control over our decisions with it.
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4min
August 22, 2023 Some thoughts on food and the way we eat.
In this episode I discuss some thoughts on the way we eat vice how we're built to eat.
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4min
August 21, 2023 Personal opinion based on my experience: we don't need as much water as we are being told.
In this episode I discuss how I don't believe we need to drink as much water as experts are saying.
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4min

FAQs about Rise Again From The Struggle:

How many episodes does Rise Again From The Struggle have?

The podcast currently has 1,343 episodes available.