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Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!#veterans #military #weightloss #eatright #mentalhealth #mind... more
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,259 episodes available.
December 25, 2023I went into my workout with a new intention.In this episode I discuss a way I used my workout to work on my mind too....more3minPlay
December 24, 2023A bad day doesn't mean a bad life.In this episode I discuss the concept of not letting bad days mess up great tomorrows....more3minPlay
December 23, 2023Can you trust yourself?In this episode I discuss how I missed my step goal for today, so I'll be doing a walk before bed!...more3minPlay
December 22, 2023Are you being your original self or a copy?In this episode I discuss a simple message I heard today that I thought other could use too....more2minPlay
December 21, 2023My focus slipped in my workout tonight...In this episode I discuss how I let my attention slide but got back on track quickly!...more3minPlay
December 20, 2023Do you fall into this language trap?In this episode I discuss the way we frame how we perceive ourselves matters....more3minPlay
December 19, 2023Real vs. Valid thoughts, feelings, and emotions.In this episode I discuss the difference between real and valid when it comes to our thoughts, feelings and emotions....more4minPlay
December 18, 2023Don't chase perfection, chase your best that day.In this episode I discuss a strategy to get started....more3minPlay
December 17, 2023Young boys do have emotional intelligence.In this episode I discuss a limiting belief that gets under my skin....more4minPlay
December 16, 2023Getting through a plateau.In this episode I discuss how I was in a plateau and needed a good strategy to overcome my mind....more3minPlay
FAQs about Rise Again From The Struggle:How many episodes does Rise Again From The Struggle have?The podcast currently has 1,259 episodes available.