Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Want to stay focused on your important tasks without stepping away for a "snack" every five minutes?   

Procrasti-snacking is real y'all. 

Watch this live I did on Instagram to learn:

-What causes procrastination snacking and what to do about it

-the biggest mistake I've found that keeps ambitious women from breaking free from food distractions and stepping boldy into their purpose

-4 simple steps you can take to permanently change your relationship to food so procrastination never holds you back

If you'd like help nipping procrasti-snacking in the bud so you can boldly put your work out there without fear, drop me a message on Instagram and I'll send the deets.

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Have you ever found it hard to just BE and not be doing something?

​If you're like most ambitious women who want more for their lives, you probably find yourself doing a lot for everyone else leaving very little for yourself.  

​What I discovered is the less I give time to myself just for me, the more desperate I feel to soothe and comfort myself. This leads to more over-indulgence and feeling more guilt and shame.
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If you want more balance, to indulge in moderation, without guilt and be able to stop when you're satisfied effortlessly, then check out today's episode where you’ll discover my 3 tips to stop putting yourself last and finally feel confident again.

When you listen now you’ll learn:

• What's probably in the way of putting yourself first and what to do about it.
• How perfectionism stops us from realizing our weight loss and self love goals
• How to use feeling good to finally have balance in your eating habits and in your life

Click play now to listen. 

Want to break your sugar addiction while feeling more freedom and enjoying your food more? 

DM “MORE” to me on Instagram and I’ll send you the details on how to make that happen.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Have you ever felt like you want to stop the habit of comfort eating but part of you is afraid to let it go?

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When you've relied on something for so long, it can be difficult to imagine how life will be without it.

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Who would you be without this behavior? What would bring pleasure to your life? Will anything else give you the same comfort?

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I've had all these same fears and so have my students.

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And what I've seen time and time again is that those who succeed in changing their relationship with food stop focusing on what they will lose and start focusing on what they will gain.

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Moving past fear is the crux of your recovery.

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If you want to be free from the grip of emotional eating, release weight, and have mental peace, its absolutely imperative that you move beyond your fear.

In today’s podcast, I’m talking about what it looks like to let go of fear and step into the possibility of food freedom so you can have peace, enjoy eating, AND release weight permanently.

Click play now.  

Want to break your sugar addiction while feeling more freedom and enjoying your food more? 

DM “MORE” to me on Instagram and I’ll send you the details on how to make that happen.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you've ever thought, "I know what to do, I just can't get myself to do it."  You're not alone. 

When we "can't" get ourselves to do something, its because of one thing.  Discomfort. 

And in order to change, we MUST be comfortable with discomfort.  

In this "Bite-Sized Transformation" episode, you'll discover the key to being comfortable with discomfort so you can start doing exactly what YOU want to do to change your relationship with food.  

Click play now. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Do you ever wonder how you can simultaneously care so much about your health? 

• Researching nutrition
• Wanting to take good care of yourself
• Desiring to be the best version of you 

And at the same time find yourself slipping back into binging on sugar and junk?  

It can feel frustrating and confusing when you truly are doing everything you can think of to live in a healthy way, but it always seems just out of reach. 

In today's episode, you'll discover the exact cause of that internal battle.  

When you listen you'll learn: 

• The strategy that will help you choose yourself over pleasure when you have a craving
• 2 brain-based techniques to help you go from knowing what to do to ACTUALLY doing it consistently
• The 4 steps that my students have used to overcome self-sabotage and break the cycle of binge eating once and for all

Click now and listen.

Want to break your sugar addiction while feeling more freedom and enjoying your food more?

Message “MORE” and I’ll send you all the exciting details. DM me on Instagram or Facebook.

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Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Are you an overachiever?  

Here's some common characteristics:

-Perfectionism

-Needing to do things better than good 

-Worrying about not doing enough 

-Having no “off” button 

-Struggling to just sit still and do nothing 

Can you relate to any of this?  

If so, you’re definitely not alone. 

And if you’re like many overachieving women, you may have tried to apply the same go hard or go home approach to dealing with managing your eating for weight loss. 

But when it comes to weightloss, its not about how hard you work.  

So what is it about?  

You’ll discover the answer to this question in today’s episode of the ending your binge eating podcast.  

When you listen now, you’ll learn:

The two traps that keep you losing and regaining the same 20 or 50 lbs and the #1 perspective shift you must make to allow yourself to break free from these traps and have permanent weight loss success.   

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Have you tried everything to stop emotional eating? 

Keto? 
WW?
IF? 
therapy????

If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone. 

I struggled with this same vicious cycle until I discovered that I was skipping one crucial step. 

When you listen you'll learn:

• Why trying a new diet isn't REALLY trying a new diet
• The 2 biggest mistakes smart women make when it comes to changing their relationship with food, AND
• the ONE step you cannot skip if you want weight loss success 

Are you struggling with emotional eating and want some support?  I can help.  DM me on Instagram  to chat about how.

Also DM me on Instagram to share your biggest takeaway.  

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you’re anything like me you’ve probably tried to manage food triggers by avoiding them. 

Perhaps its worked to some degree and you figure you just need to double down, be more disciplined, or more committed or love yourself more . . .  

So when you find yourself on the other side of yet another frenzied ice cream binge you might start doing exactly that….doubling down….recommitting, etc.  only to find it happening again and again. 

Like one of my students once said….avoiding triggers works…until it doesn’t.  

The good news is there’s another way.   Something that doesn’t require you to keep track of every potential trigger and walk on eggshells “metaphorically” in your life for fear of losing control of your eating.  

I call this “Trigger Immunity ™ “  

This is where you develop the ability to be aware of the sensation of being triggered on the inside so that you can have control over what you do on the outside.

Voila!  Consistently healthy choices.  

Today’s podcast episode covers exactly how to achieve Trigger Immunity in your life.  

When you click play to listen, you’ll discover: 

• Why avoiding triggers doesn’t work and what does 
• The 5 tools and processes my students have used to regain control over eating choices no matter what food is in front of them 
• The role of pleasure in making consistently healthy eating choices 

What’s your biggest takeaway? DM me on Instagram or Facebook.

Did you enjoy the episode?  DM me on instagram and let me know what you thought.