Rise And Grind OCR & Endurance

By riseandgrindocr

A podcast for OCR and endurance junkies, by the junkies themselves! Prepare for banter, some good take homes and wild tangents!... more

· Health & Fitness

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FAQs about Rise And Grind OCR & Endurance:

How many episodes does Rise And Grind OCR & Endurance have?

The podcast currently has 40 episodes available.

Rise And Grind OCR & Endurance episodes:

April 25, 2020 Pioneering OCR Teams With Joe Brigham
On this weeks Podcast, We talk with Coach Joe Brigham. Joe was the original founder of Team Brighthammer OCR where the majority of the R&G lot met and now has a competitive team called Sigma Athletic OCR & Trail. He's the proud owner of the Micro Box in Letchworth, paving the way for small workout spaces which seem to be all the rage right now! He has a strength and conditioning background. Joe knows his stuff and has some solid banter to boot!
You can find more about Joe at Sigmabear.co.uk or @Sigma_Coach

Check out our sponsor Whiskywolf.uk for your plant based, natural, anti-bacterial hard soap and AWESOME apparel! Use code RISE to get 10% off site wide!
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
Sponsorships: off for this episode
...more
1h 4min
April 20, 2020 Quarantine Life - FYI We are not running around our gardens
On this weeks Podcast, We talk about our current lives in quarantine, our home set ups, what training we are doing. What we think about people who are running around there gardens and what George thinks about people who ride Peloton.
Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
50min
April 01, 2020 Wapusk Trail Ride with Ryan Atkins
On this weeks Podcast, We talk with Ryan Atkins. Ryan is a well accomplished OCR athlete who has recently taken on the Wapusk Trail Ride with some friends, which entails freezing cold temperatures, thawing your toothpaste in your arm pit and plenty of miles in the ice cold saddle each day! We also talk about all things endurance sports, top times on the road and some occasional roasting!
You can find more about Ryan at @Ryanatkinsdiet
Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
1h 4min
March 22, 2020 Your Home Gym Kit Essentials & We're 1 Years Old!
On this weeks Podcast, Graham, George, Aaron and John discuss their essential home gym kit as well as the Rise & Grind OCR Podcast being one years old!
Check out our sponsor Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!

Feel free to check out Riseandgrindocr.com for all your essential updates and free EBooks! and click here for any Rise & Grind OCR Merch!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
41min
February 27, 2020 Training for a Spartan Ultra... Or any Ultra!
On this weeks Podcast, Jake discusses the best bang for buck when considering training for a Spartan Ultra Event or any Ultra Event for that matter!
Full blog article available HERE
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
22min
February 18, 2020 The Session That Goes Wrong With Aaron Selfe
On this weeks Podcast, Aaron talks about when you seemingly go out for a session but the legs just don't want to come a long for the ride!
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
13min
February 05, 2020 Spartan World Champs in Abu Dhabi & Hyrox Hannover
On this weeks Podcast, Jake, George, Aaron and John discuss the announcement of Spartan Race's world championship in Abu Dhabi as well as the Hyrox in Hannover which George is competing in.
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
52min
January 10, 2020 From CrossFit to 100 Milers with Alex Kemp
On this weeks Podcast, Jake, Graham, George, Aaron and John talk to Alex Kemp who made the transition from Crossfit to completing 50 & 100 mile ultra marathons! His story will take you into the mindset and training on what it takes to complete an ultra marathon... And he has some great banter!

You can find Alex at @Alexanderckemp
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
56min
December 21, 2019 2019 Review & 2020 Challenge
On this weeks Podcast, Graham, George, Aaron and John discuss their review of 2019 and discuss the 2020 Rise And Grind Challenge!
Whiskywolf.uk Use code RISE to get 10% off site wide!
Use Code RISEANDGRIND for money off your next UK Spartan Race
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
...more
51min
November 28, 2019 Rat Race's Race To The Wreck & Spartan Stadion Recap
On this weeks Podcast, Graham goes into detail on his epic journey across the Namibian Desert and his take homes from the event. Jake, John, Aaron and George discuss there 2020 schedules and last weekends Spartan Stadion.
If you want to donate to Graham and Lukes epic adventure, then please click here!
Whiskywolf.uk Use code RISE to get 10% off site wide! - They have awesome soap!
@Spartanrace @Spartanraceuk @Ratracehq @Spartanextreme @Whiskywolfuk
Use Code RISEANDGRIND for money off your next UK Spartan Race - Valid until December 6th 2019
Trust me its a good one & its all available on iTunes, Spotify and all other decent podcast apps!
Rise & Grind Host Details:
Jake Barber – @Riseandgrindrunning
Graham Roberts – @ispiremc
John Chambers – @idesignthisway
George Edwards – @ge_training
Aaron Selfe – @the.a_ron126
Glenn Coleman – @glennyc1981
Sponsorships: off for this episode
...more
42min

FAQs about Rise And Grind OCR & Endurance:

How many episodes does Rise And Grind OCR & Endurance have?

The podcast currently has 40 episodes available.