This week on Rise and Grind we are reflecting on why we do what we do and our involvement in martial arts. As you watch our show you will being to reflect and think about your purpose, passion and how it should align with the life you live and the outcomes you desire.

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We look forward to working with you and helping you with your own growth as well the people around you.

This week on rise and grind, with it being the holiday season, we will be discussing how to take care of yourself, and others (especially those “teammates” we’ve talked about)!

Join us as we explore ways to live with our values and show care and attention to those who need it, even through tough times.

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

What if I told you that there are 5 new curse words that we seem to keep coming across in our daily lives and while maybe they aren’t offensive, they are holding you back.

By listening in, you are going to hear these words you should use with great consideration as they may be what is stopping you from growing!

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We look forward to working with you and helping you with your own growth as well the people around you.

Last week we discussed the powers of Negative reinforcement, this week we will be talking about the powers and DANGERS of positive reinforcement. Understanding these concepts known as " operant conditioning" can help make an impact on yours as well as your children's lives. Join us as we explore this topic.

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

Very often these two phrases get tossed around, but do we understand what each really means and can we use them the help ourselves and our team succeed? Today we will be discussing how to be a good accountability partner and how to reinforce desirable behaviors.

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We look forward to working with you and helping you with your own growth as well the people around you.

Mental strength is something you see in all experienced Martial Artists. We also know it is a very important quality to have achieve success, even through adverse situations, as efficiently as possible. How can you build your mental strength?

By listening today, I hope you walk away with a few ideas to build your own mental strength!

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

This week on Rise & Grind we are discussing a VERY important character trait, one thought to be behind every major success, known as “grit”. Do you have it? How do you cultivate it? Tune is as we explore expert opinions, and our own stories on the subject!

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We look forward to working with you and helping you with your own growth as well the people around you.

Mental strength is something you see in all experienced Martial Artists. We also know it is a very important quality to have achieve success, even through adverse situations, as efficiently as possible. How can you build your mental strength?

By listening today, I hope you walk away with a few ideas to build your own mental strength!

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We are talking about keeping our emotions under our control and how to maintain forward progress even when met with unexpected challenges or tragedy. Please join us as we explore how to keep our thoughts as such they serve us rather than hurt us!

I know those of you that tune in will be that much more prepared to face hurdles and maintain control of your life and goals!

Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, check out our Podcast version on any of your favorite Podcast apps.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

Rise & Grind is making a comeback! This is episode 017 and the official return from our Hiatus.

It happens to everyone, but you will have a solid habit in place, and things come up, life happens…

This we we are talking about how to get on track with your healthy habits, and better plan for the future so you are ready to overcome obstacles that previous have taken you off course.

Perry is the owner and Head Instructor of Neutral Ground Martial Arts. Talon is the Children's Martial Arts Program Director.

Together we talk about ways to grow as an individual. We touch on many topics such as personal development and growth, goal setting, mindset, health and nutrition, character development, communication as well as topics relating to family and children.

We look forward to working with you and helping you with your own growth as well the people around you.