Rise and Reclaim

In this episode I sat down with Vag — who has spent over 15 years building his life around coffee, from growing up in Greece to now working and leading in London’s specialty coffee scene.

What stood out to me wasn’t just how much he knows… it’s how he sees coffee.

And the way he’s actually built a career around it.

From competing on stage, to coaching baristas, to leading teams, and now creating his own education platform — it’s not just something he does, it’s something he’s fully immersed in… and it shows.

You can connect with Vag on IG: vag_koul or on Skool: Grow Beyond The Bar: skool.com/barista-growth-hub-5265

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

Join us in this enlightening episode as we delve into the transformative journey of Joe Sheehy, CEO and founder of Cured Nutrition. From his beginnings as a troubled college student battling addiction to becoming a pioneering entrepreneur in the wellness industry, Joe's story is one of resilience and vision. Discover how his personal experiences have shaped his mission to provide holistic health solutions through cannabinoids, functional mushrooms, and adaptogens.

In this candid conversation, Joe sheds light on the challenges facing the cannabinoid industry, particularly the legislative hurdles that could impact access to beneficial, non-intoxicating products. As an advocate for responsible cannabinoid access, Joe discusses the importance of community stories in driving change and the growing shift from traditional alcohol consumption to alternative wellness options.

Whether you're interested in entrepreneurship, mental health, or holistic wellness, this episode offers valuable insights into personal transformation and the power of embracing change. Tune in to learn how you can find your vision, push your limits, and unlock your potential for growth and success.

You can connect with Cured on IG @curednutrion

public advocacy group: National Coalition for Responsible Cannabinoid Access: Meeting Feb 5, 2026

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

In this electrifying episode, dive deep into the spiritual odyssey of Michael Alvarez as he embarks on a quest to reclaim the throne of his own life. With a captivating blend of masculine energy and profound spirituality, Michael unfolds his journey of stepping into personal power and restoring his inner kingdom.

Explore how Michael’s early trials forged his understanding of true success and the vital role of relationships as mirrors reflecting our deepest truths. Discover the transformative power of self-awareness and inner work in attracting partners who align with your soul’s purpose.

This episode is a rallying cry for those ready to break free from the mundane, embrace their sovereign power, and create a life that resonates with their highest potential. Join us as Michael Alvarez guides you through the art of building a fulfilling life, grounded in presence and spiritual mastery. Prepare to be inspired, empowered, and ready to conquer your own kingdom.

You can connect with Michael on IG & Tictok @wolfofitness

In this enlightening episode, Aaron Washburn opens up about his transformative journey from despair to healing. After experiencing the devastating loss of his mother to cancer at a young age, Aaron found himself grappling with depression and emotional turmoil. This profound experience led him to discover the power of meditation and emotional mapping therapy (EMT).

Join us as Aaron delves into the importance of understanding and regulating emotions, and the intricate connection between physical pain and emotional trauma. He shares insights from his personal healing journey and discusses how these experiences inspired him to create a certification program aimed at helping others find their path to emotional wellness.

This conversation is a powerful reminder of the significance of self-love, acceptance, and the incredible potential for transformation through emotional healing. Tune in to learn how you too can embark on a journey of healing and self-discovery.

You can connect with Aaron on IG@ aaron.schoolofemotions

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

Join us for an inspiring conversation with Taylor Nardoni, a life and breakthrough coach, as he shares his remarkable journey from being an elementary music teacher to becoming a successful coach. Taylor's early love for music, inspired by legends like Whitney Houston, led him to nurture young minds through teaching. However, after five years in education, a profound spiritual awakening inspired him to take a leap of faith and pursue a new calling.In this episode, Taylor emphasizes the power of intuition and the signs that guided him through his transition, underscoring the importance of authenticity in sharing one's story. He highlights the resilience required to overcome setbacks, viewing them as vital to personal growth.As we delve deeper, Taylor offers insightful advice for those seeking to find their voice, encouraging authenticity and embracing one's unique narrative. He wraps up with a heartfelt call to listeners to prioritize self-reflection and reconnect with themselves, especially during uncertain times.You can connect with Taylor on IG@ taylorryannardoneReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Join us for an inspiring conversation with Chef Mike Wisdom, who transformed his life from hustling multiple jobs and fermenting hot sauces to owning The Edge Pizza and The Castle event space. Mike opens up about the pivotal moment when he decided to pursue his own dreams, the hurdles of building a business, and the essence of community and authenticity in crafting a brand that resonates. He shares insights on mental health, leadership, and empowering the next generation of chefs, while also discussing the impact of social media and what sets his establishments apart from chain restaurants. This episode is a must-listen for anyone looking to turn their passion into a thriving reality.You can reach Mike on IG: @theedgepizza & @castleworldwideReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this heartfelt episode, Kelsey shares her unique experiences of navigating life as both an addict and a monk, shedding light on the power of mindfulness and morning rituals. Together, they delve into the healing of family wounds and emphasize the importance of community support in personal transformation. Through their stories, they inspire listeners to embrace authenticity, set meaningful intentions, and prioritize self-love. Tune in to discover how to show up for yourself and embark on your own journey towards a more fulfilling life.

You can reach Kelsey on IG @bewell_livewell_coaching

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

In this engaging podcast episode, Meredith Walsh shares her inspiring journey as an event producer and business mindset strategist. With over 11 years in the industry, Meredith emphasizes the importance of intuition in decision-making and the transformative power of taking risks in entrepreneurship. She discusses the creation of the Flow Jam Festival, highlighting the significance of community building and the healing potential of in-person gatherings. Meredith's story is one of overcoming anxiety, following her gut, and her commitment to helping others launch impactful events in the future.

You can connect with her on IG: mindyourintuition

Her website: Flowjamfestivals.com

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

In this enlightening episode, we dive deep into the world of breathwork and emotional healing with Meghan Escobar, the visionary founder of The Emotional Anchor. Meghan shares her transformative journey into breathwork, revealing its profound connection to spirituality and emotional well-being. Discover how breathwork can empower individuals, particularly men, to embrace their emotions and vulnerabilities in a supportive and safe environment. Meghan offers practical tips for integrating breathwork into daily life, making it accessible for everyone. Tune in to explore your emotional landscape and unlock the healing potential of breathwork, guided by Meghan's inspiring insights

You can connect with Meghan on IG; thebreathmentor

or her website @ theemotionalanchor.com

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo

In this enlightening conversation, Julie from LifeIsBeautiful.me and I explore the transformative power of NLP (Neuro-Linguistic Programming) in personal development and coaching. They discuss Julie's journey into NLP, the importance of support systems, the challenges faced in entrepreneurship, and practical techniques that can be applied in everyday life. The conversation emphasizes the significance of community, personal growth, and the impact of coaching on both the coach and the client.

You can connect with Julie on IG; lifeisbeautiful.me

Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together!

Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!

Sending all my love xoxo