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We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections.
As we look forward to reconnecting with you and the Rise and Run community at Springtime Surprise, we extend a heartfelt thank you to our guests for their presence and stories that resonate with every stride.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Carissa Galloway and John Pelkey, Bleav4.8
150150 ratings
We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I, reflect on the nostalgia of Disney races, the surprising facets of athletic histories, and the future of podcasting in a world that increasingly values authentic connections.
As we look forward to reconnecting with you and the Rise and Run community at Springtime Surprise, we extend a heartfelt thank you to our guests for their presence and stories that resonate with every stride.
Send us a Text Message.
Support the Show.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [email protected]
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
...
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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