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Welcome to Rise and Shine Bitches! The podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van ... more
FAQs about Rise and Shine B*tches!:How many episodes does Rise and Shine B*tches! have?The podcast currently has 103 episodes available.
August 23, 2024What You Focus OnWhat you focus on you find, what you focus on expands....more8minPlay
August 22, 2024New Stage, New YouEvery stage and season of our life requires us to show up differently. Are you versatile? ...more8minPlay
August 20, 2024The Present of the PresentDo you live in the NOW or are you living in yesterday and tomorrow?...more9minPlay
August 15, 2024Your FrequencyWhat frequency are you emitting into this world? Know your frequency, it changes everything....more8minPlay
August 14, 2024The MindConscious, Sub Conscious and Unconscious. What is the difference and how do they effect you?...more10minPlay
August 13, 2024The Power of VulnerabilityDo you see vulnerability as strength or weakness?...more8minPlay
August 12, 2024They Never ForgetDon't be fooled. There is no such thing as "they are too young they will never remember". Between the ages of 0-7 our brains operate mostly in Theta state - this is similar to being in a deep meditative or hypnosis state. What did you inadvertently program into your child's subconscious or what did your parents inadvertently program into yours? This is the majority of what shapes your current identity and what you have the power to change!...more10minPlay
FAQs about Rise and Shine B*tches!:How many episodes does Rise and Shine B*tches! have?The podcast currently has 103 episodes available.