Rise Fitness Podcast

Holiday weight gain can be a scary thing, but it doesn’t have to happen to you! In this episode we give you 4 practical action items you can do right now to stay the course on your goals so you don’t find yourself starting over in January!

In the spirit of Breast Cancer Awareness month, this episode highlights one of our rock star instructors, Taya Hagan, as we hear her story of not just survival, but triumph over breast cancer.

Tanya Zucco is a wealth of knowledge in the area of nutrition, training, performance, and fat loss.  Her background as a Physician Assistant, Functional Medicine Practitioner, Pro Water Skier, and Champion Ironman Triathlete have turned her into a force to be reckoned with.  Get out your paper and pencils because this one is chock full of golden nuggets!

Marla Yaegers, Master Rower National Champion, shares her story of starting a new sport in her 40s and her path to Gold!

A great training program is only as good as your ability to complete it.  In this episode, we share some tips and tricks for staying consistent when life gets in the way.

Find out what may be hiding in your favorite coffee drink and learn how you can hack your own brain so you can still get your daily caffeine fix without sabotaging your nutrition and fitness goals!

Find out about Gillian's transition into business ownership, where she finds her motivation, and what she wishes every newcomer to fitness and training knew about what's actually going on inside the Fitness Instructor's head.

Hear Angie's story of significant and lasting weight loss.  Her journey from obese and insecure to fit and confident will inspire you!