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On this episode I spoke with Mary Welp who is a Hypnotherapist and Craniosacral therapist. She has developed RISE Hypnotic Meditation and she explained how it was created and how it can be used.

Mary lives in Louisville, KY with her husband Jim and dog Bailey. She has been in private practice for 20 years. She has worked with non profits involving the returning soldiers from Iraq and Afghanistan as well as LinkUp which was a non profit offering assistance to those that have dealt with clergy abuse and related trauma.

Proud grandmother of 2 granddaughters, Jane and Middy. Mary enjoys travel, yoga, and teaching RISE Hypnotic Meditation.

You can learn more about RISE, find videos that support the work (RISE for guilt, RISE for negative thought and worry, also why RISE works, etc) as well as classes both in person and virtual. at www.risehypnoticmeditation.com.

Mary's book, RISE Hypnotic Meditation: A Lifelong Skill for Meaningful Change in Four Easy Steps, will be available on Amazon in mid-February 2022.

You can connect with me on Instagram @beingwellwithkelly or at in my Facebook Group, Being Well With Kelly.

Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)

Be well and follow your curiosity, you never know where it may lead you!

Music Track: Ten Feet (Daxten Remix) by Curio on Epidemic Sound

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.