A diagnosis doesn’t mean an “end all.” For me it was just the beginning of a new life!

Let’s get real and figure out what really scares us. Are we scared to fail? Or are we scared of the work and exposure that comes with success?

How I ended up here and why I feel like I’ve been pushing away what Gods purpose is for my life.

Do you ever wonder why things happen and we end up in situations that don’t make sense? Instead of looking at the glass half empty and constantly seeing the struggle, let’s flip the script and find the lesson.

Things I am loving right now…

CRZ yoga the butterluxe & Naked Feel collection! Code: KAIT 20% off

https://us.crzyoga.com/

Dime Beauty: The Works

The Works – DIME® Beauty

Primally Pure: cleansing oil

Code: KAITLYN

Primally Pure Skincare

Barefoot Dreams blanket dupe

https://www.amazon.com/dp/B0986XLRCN:ref=ppx_pop_mob_ap_share

Pilates workouts

https://youtube.com/@Heatherrobertsoncom

Garmin Venu Fitness Watch

Garmin Venu® 2 | Fitness Smartwatch

How a cancer diagnosis changed my life for the better…

Learn how to sync your workouts with your hormonal cycle and optimize your health.

If you have ever felt stuck and like you’re going through the motions, take a listen and try some of my favorite things to keep you moving forward!

What is 75 hard? Can you really do it? How to drop your excuses and navigate this challenge, even as a busy mom!

What does it mean to Rise & Renew? The story behind the name and why I hope it inspires you to strive to be better than the day before!