How can your voice be a tool for lifting people up?

William is joined in studio by a vibrant young woman who carves her own path with a song in her heart, meet Portia Lehasa. A working professional who's passion for people and God, has seen her face and overcome immense odds. This multi-faceted song bird has a story everyone needs to hear and learn from.

What goes into proper childhood development?

William tackles the difficult conversation of education in South Africa. Joining him in studio to unpack this discussion are two women who have made it their business to educate today's youth. Representing the incredible work done by Afrika Tikkun Services, Ashleigh Rae and Sarika Bachoo. In the face of, seemingly, insurmountable odds these women and their organisation reaches the most vulnerable in our society.

Meet Lesego Masitenyane, an 8- year- old from Soweto is recently crowned as World Imperial Beauty Junior Miss 2024. This is not a competition but a registered initiative that is on the mission to ensure that its participants use their power to spread to spread their core values of self- confidence, sisterhood and service. They also celebrate all women and their ability to dream, believe and achieve their goals at any age in life. Check out this episode of the podcast as William Lehong as he sits and chats with her about her upbringing, support from her parents, dealing with her self- confidence and future endeavours.

Is laughter a form of therapy?

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. But what happens when laughter is combined with yoga therapy program? William Lehong sits, chats and laughs with Prathishka Naidu who is passionate about the physical, mental and spiritual wellbeing programs. The two of them explore how her journey started as a yoga instructor in Kwazulu Natal then moved to Johannesburg, they also practice laughter during their conversation, shared inspiring stories and expert advice on how you can start off your journey.

How does one keep going in the face of illness?

Steve Mululu is William's in studio guest. A man raised in a household with 59 siblings. This has prepared him for a competitive world where he learned to be self - sufficient. Centre to the chats is how Steve managed to get part his ailments. Steve is known for his enduring spirit and handling pain because he sees it an opportunity to grow. He was later hospitalised and had brain surgery where everyone around him thought he had reaced the end of his days. Check out this episode of this podcast about how these events changed his way of life.

Are your finances weighing you down?

In the premiere episode of Rise Resilience, host William Lehong jumpsino the often complex world of personal finance joining him in studio is founder and creator of Money Messages, a financial education and wellness program, Jean Archary. The two discuss everything from financial fitness to finances affect mental health.