Rise & Shine Weight Loss

Rise & Shine Weight Loss

By Danielle ThomasHealth & FitnessNutrition
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Rise & Shine Weight Loss episodes

  • Why Parenting Can Be So Hard & How THIS Will Help You!
    Whether you have 1 kid or 10, parenting can difficult when they all have different personalities! If you’re struggling with understanding your children, you are not alone! Tune in to find out what opened my eyes & has helped me become a better parent to my kids. I’ve learned to embrace the hard moments & love them through it. What is this secret weapon? Listen to find out!
    22 min
  • Put YOU first!
    Why do we feel guilty putting ourselves first? If you don’t take care of YOU, then you can’t possibly be living the best version of yourself. Make yourself a priority every day!
    5 min
  • All the Scary Things !
    What are YOU scared of?? Amazing opportunities can pass you by because of fear. Join me to hear about my fears & how I use them to grow & add amazing experiences to my life before it’s too late. You can too!
    16 min
  • Anxiety
    Do you struggle with anxiety?? If so, you are not alone! Over 3 billion people struggle every year. And each person struggles differently. I recently started having anxiety attacks randomly & have found 5 ways that have significantly helped! Join me in this episode as I share my struggles of feeling anxious & how I get through it.
    20 min
  • Speaking Up about Human Trafficking #saveourchildren
    Thank you for joining today on Laughing through the Tears! I have my friend Alexis with us & she’s going to share some very heavy information on human trafficking that’s getting more attention these days. Her social media posts have gotten my attention recently & I wanted to bring her in to share it with all of you! It’s beyond scary & it’s happening every single day right in front of us.
    36 min
  • Addiction & Codependency
    Do you or someone you love struggle with addiction? Have you enabled them without knowing it? Sometimes we care so much that we are actually causing more harm than good. Hear Ashley’s story on how she has learned to use her pain & struggle to grow & now is helping others navigate this difficult road. You are NOT ALONE & there’s hope on the other side. So many people need to hear this! Please share this episode!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    39 min
  • My Story & How I Got Here to be with YOU!
    Has life thrown you crazy curveballs that has changed your views on life? Have you lost someone, been left, struggle with depression, anxiety, & have had the darkness pull you under? So have I! And I’m here to tell you that you’re not alone! And.. there’s hope & happiness on the other side. This 1st episode is just a small preview of my life & what I’ve been through. So much pain & uncertainty, however I have still learned ways to laugh through the tears & find joy in the pain. Join me on this journey of healing & finding your happiness & we’ll do it TOGETHER!
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    5 min

About Rise & Shine Weight Loss

From the publisher's feed

Still trying to lose that extra weight?! Have you tried all the things? I know I have! Nasty smoothies, gross bars, weird vitamins, and who knows what else! I’m happy to be done with all of that and…