Rise to Thrive Episode 22: Trust Yourself

When was the last time you struggled to trust yourself or your decision? What does it mean to trust yourself? 

Sometimes it's hard to trust your "yes" because fear follows, and it can be hard to trust your "no" for fear of missing out on something. 

Do you find yourself saying "I don't know, I'm not sure, I'm unclear..." when deep down, you actually DO know what you want? 

In this episode, we talk about what is necessary for learning to trust yourself, what freedom comes of it, and a practical exercise for tapping into your intuition. 

RTT Book Club Selection

"Life exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever. . . . You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are life and exist Now."

Find Become What You Are on Amazon

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Rise to Thrive Episode 21: Own Your Story with Courtney Baker

Your success is a direct result of how deeply you know yourself. We believe there are two keys to success: show up, and tell the truth. 

Courtney Baker is a multi six figure business coach for coaches with over a decade of experience in the coaching and personal development industries. 

In this episode, Courtney shares her story of how she rose from addiction and struggle to helping thousands of female entrepreneurs (Amelia included) crush their business goals. 

Listen and learn how to make money with a small audience, how to leverage your mess and make it your message, and powerful marketing tips to create authentic brand relationships and soulful sales. 

Connect with Courtney:

IG: instagram.com/courtbaker

Web: https://www.courtbaker.com/

Podcast: The Business of Coaching 

RTT Book Club Selection: The Invitation by Oriah Mountain Dreamer

"In this bestselling book, Oriah expands on the wisdom found within her beloved prose poem, which presents a powerful challenge to all who long to live an authentic life. "The Invitation" opens the door to a new way of life - a way of intimacy, honesty, and peace with ourselves, others, and the world around us. Oriah invites us to embrace the varieties of human experience, from desire and commitment to sorrow and betrayal, and to open ourselves to all that is possible. The Invitation is an invaluable guide to overcoming the obstacles that stand in our way and to discovering the true beauty that life has to offer."

Find The Invitation on Amazon

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Rise to Thrive Episode 20: the Power of Decision

Stop hoping to get where you want to go.

Stop dreaming, desiring, wishing, and wanting...  none of these will get you to your destination. 

We often hope there is a magic bullet to take us from point A to B, a secret to creating the life we imagine. 

There is. 

It's the power of decision. "Never underestimate the power of an aligned decision."

Feel pressured to make a "big decision?" Well, forget about it. There is no such thing. Decisions are all the same size - it's just their impact on your identity and comfort zone that makes you feel like some of them are massive shifts. 

Dive in and find out how to listen for yes and no in your body, how to tap into intuition, and how to leverage the power of decision to create the life you imagine. 

RTT Book Club Selection: Blink by Malcolm Gladwell

Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?

Find Blink on Amazon

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Rise to Thrive Episode 19: Permission to Explore

Curiosity is part of our DNA. It's the innate aspect of our intelligence which drives inquiry and has led to illumination of mankind through philosophy, art, and science. 

When we approach life through a lens of curiosity, magic happens - it opens us up to benefits and blessings which we may not have even been aware of before we gave ourselves permission to explore. 

Permission to explore extends beyond mixing up what you're gonna eat for lunch that day - beyond shaking things up in the bedroom (though we're all for that, too) and encompasses your willingness to release expectation, embrace uncertainty, and try new things. 

In this episode we'll share our own experience with and resistance to exploration, how to cultivate curiosity and follow it toward your passions, and find more exploration in all aspects of your life. 

RTT Book Club Selection

Tune In By Sonia Choquette

"This invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life."

Find Tune In on Amazon

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Episode 18: This Isn't Working ~ Outgrowing Relationships

 

Things have been rough for a while. You've struggled, fought, and tried to fix things, but there comes a point at which you finally say...

"This isn't working."

During our personal growth and development as conscious human beings, we are all guaranteed to outgrow certain relationships. No matter whether these are friendships, romantic relationships, work partnerships, or family members - it's not always easy to let them go with love and grace. 

In this episode, we unpack how to let go of relationships and situations that aren't meant for you without the pain and heartache that often accompanies letting go, or without dramatically burning bridges. 

If you've ever struggled to end a relationship, this episode is FOR YOU. Listen to find the confidence and comfort you need to finally release what's simply not working anymore. 

Rise to Thrive Book Club Selection

Relational Mindfulness by Deborah Eden Tull

A guidebook on how to embody compassionate awareness in all of our relationships—with self, one another, and our planet—in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

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Rise to Thrive Episode 17: Growing Your Mindful Business with Lindsay Scherr Burgess

Imagine launching and scaling a multi six figure business in one year, just because you got Pinterest happy and decided to craft something wildly creative. 

Such is the origin story of Green Wallscapes, the business baby of creative genius Lindsay Scherr Burgess, passionate Transcendental Meditation practitioner and expert on growing a mindful business.

We girl crush on Lindsay because she's a prime example of how the power of meditation can transform life and business!

In this episode, we jam on: 

How to keep faith and intention in the winter of blessings

Keys to success in biz startups

Why what's happening around you is ALWAYS a reflection of what's happening inside

Meditation tips for entrepreneurs and business owners

How listeners create an office environment to thrive

Mindfulness in biz and how to step back so your highest self can step up!

Lindsay launched Green Wallscapes in 2017 after finding a Pinterest project faux living wall that she liked, but thought was too expensive. What was supposed to be a DIY project quickly turned into a growing green business as word got out about her hobby, and projects started pouring in! 

Green Wallscapes crafts creative expressions of plant based art from a combination of faux succulents and preserved moss. Each bespoke art piece is a practice in mindfulness, visualization, and intention. 

Connect with Lindsay & Green Wallscapes

IG: instagram.com/greenwallscapes

Web: GreenWallscapes.com

 

Rise to Thrive Book Club Selection

The Success Principles helps you get from where you are to where you want to be, teaching you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Filled with memorable and inspiring stories of CEO’s, world-class athletes, celebrities, and everyday people, it spells out the 64 timeless principles used by successful men and women throughout history—proven principles and strategies that can be adapted for your own life, whether you want to be the best salesperson in your company, become a leading architect, score top grades in school, lose weight, buy your dream home, make millions, or just get back in the job market.

Success Principles by Jack Canfield on Amazon

Rise to Thrive Episode 16 | Gotta Have Faith

What is it that keeps us moving through life and getting out of bed each morning? What foundational beliefs motivate us to carry on despite all obstacles? Is it sheer survival instinct that keeps us going, or is it something more? 

No matter what your spiritual or religious perspective, we all have a relationship to something bigger than ourselves - and it is our trust and belief in this bigger picture that carries us through the most challenging times. 

It may be connection to nature, affinity for humanity, trust in a higher power, or the solace of nature that buoys your spirits - no matter what it is - even if it's as simple as your own breath - we all have faith in something.

In this episode, we talk about how there can truly be no wrong faith. We explore the beauty and necessity of life's seasons and cycles, how the experience of contrast provides perspective and appreciation, and how to remember the light - even when it's dark.

We share our faith affirming experiences, and what kind of magic makes us get full body chills. Angel numbers, synchronicity, deja vu, or spirit animal - it's all gravy and groovy, baby. 

Have a listen and get connected to the foundation of being - the faith that supports and sustains us all - the simple faith in the power of our own breath, practice and presence. 

 

Rise to Thrive Book Club Selection

In A New Earth, Tolle expands on the powerful ideas of 'living in the now' to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

A profoundly spiritual manifesto for a better way of life—and for building a better world.

A New Earth by Eckhart Tolle on Amazon

Rise to Thrive Episode 15 | You Are Capable with Nikki Arensman 

We are beyond stoked to jam with our first Rise to Thrive interview guest, the gracious, funny, and talented Nikki Arensman. Nikki is a creative brand consultant who helps modern female entrepreneurs find brand clarity and turn followers into clients.

This badass lady boss founded JIVA activewear before breaking away after becoming a mama to launch a heart-centered social media branding and marketing biz. 

Nikki believes that all of us have a purpose, and that as we grow and change, our purpose takes on different expressions - each as beautiful and meaningful as another. 

In this episode, we chat about: 

How pregnancy and motherhood got Nikki more in touch with her desires and emotions than ever before

Importance of following your gut

The mindset shift that helped Nikki transition from CEO to solopreneur with grace and ease

Nikki's top tips to convert social media followers to clients

How to sell with confidence

Tapping into your unlimited reservoir of potential 

... with plenty of laughs along the way! 

Connect with Nikki

IG: instagram.com/nikkiarensman

Web: NikkiArensman.com

RTT Book Club Selection

The Glass Castle by Jeanette Walls

You Are a Badass at Making Money by Jen Sincero

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Rise to Thrive Episode 14 | You Don't Have To Know How ~ The Keys to Manifesting

What if we told you that you could manifest everything that you want in life, accomplish your wildest dreams, launch and scale the business you want, find the relationship you desire... and you don't have to know HOW to do any of it?

"Shut the front door," you might say.

But wait! For reals! This is the most potent part of manifestation, and most of us get super confused with it. 

You don't have to know how. 

You DO have to know WHAT you want. 

You have to BELIEVE you could receive it. 

In this episode, we dive deep into the process we use for manifesting. We had SO much fun recording this episode and know that it truly has the power to change your life! Have a listen, plant some seeds, and manifest that ish, babe! 

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RTT Book Club Selection

Whether your vision of an ideal career is starting your own business, rising to a different position within your current company, or landing your very first job, Quantum Success will help you make the prosperity and fulfillment of your dreams a reality.By mastering this process, you will enable yourself to achieve unimaginable success in your career, however you define it.

Quantum Success on Amazon

Rise to Thrive Episode 13 | Watch Your Language

Language makes meaning. What we think and how we speak shapes our experience and perception of life. Across cultures, traditions and philosophies, the subtle vibration of thought and the power of words (both written and spoken) are recognized as arguable the MOST powerful aspects of what unfolds for us. 

Wayne Dyer explains it like this:

"Throughout life you’ve been through a conditioning process that’s created a mind-set overflowing with I am nots. As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself, I am not smart. You place anywhere other than number one and say, I am not talented. You feel criticized and believe that I am not good. You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself, I am not attractive. Your relationship fractures and you think, I am unloved or I am unworthy. These, and many more like them, are repeated throughout your developmental years and into adulthood, and become your core defining self-concept...

Make the shift in your imagination from an I am not or I am hoping to become to I am. You want what follows I am to be congruent with your highest self, which is God. Beginning with your inner dialogue, simply change the words that define your concept of yourself. Redefine your self-concept by choosing the words that you opt to place into your imagination. Try this rewording of your inner world as a beginning step to accessing the assistance of your higher self and fulfilling your desires."

Whoa. Mind. Blown.

For us (hey! Linda & Amelia here!), harnessing the power of language has created dramatic positive shifts in our lives. By fearlessly declaring (even before evidence) the experience we desire, we effectively call it into being. 

We dare you to write an honest letter to yourself of the most common "I am not" statements that you have on repeat - then rewrite it with "I am" statements. Slap those bad boys on some post-it notes and stick them EVERYWHERE! Repeat affirmations daily and watch your life change. 

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