Rise Up & Bloom Podcast

This episode encourages listeners to “Create Something Beautiful Now.” By honoring where we are, acting on our creativity, and reaching out to a supportive community, we can reignite dreams,and dismiss negative places such as loneliness and depression.

In this episode Toni encourages listeners to realize and acknowledge their value. She challenges listeners to answer questions that will led them to discover and embrace and act on their inherent worth.

Toni shares an impromptu message on getting out of your comfort zone by exploring and experiencing something new. She challenges listeners to do something they have never done before which will leave to a more fulfilled life.

Toni shares insight into the lack of belief in oneself, which prevents us from loving ourselves. She submits that we should be passionate in our belief of ourselves. She offers three insightful tips to help nurture sustained belief in ourselves.

Toni shares four points that explain the value and benefits of showing up for ourselves and each other. Loving ourselves is directly tied to showing up.

In this episode Toni discusses the value of collaboration and looking out for each other which enhances self love. She makes several points encouraging women to connect with each other believing “Together We Win.”

This episodes Toni shares how to respond when life throws the unexpected, those “Plot Twists.” She encourages treating yourself kindly, making adjustments and moving forward.

In this final podcast for 2020, Toni begins by briefly sharing about recent changes in her life. She concludes by encouraging listeners to leave the past behind and submit everything to prayer.

In this episode Toni discusses the power of saying affirmations. Speaking well of ourselves brings about positive actions and causes us to love ourselves more and helps us to accomplish our goals.

This episode encourages listeners to find joy in their lives. Toni discusses the difference between joy and happiness, and submits that having joy leads to self love and peace.