RISE UP Buttercup

Letting go isn’t just about getting rid of things—it’s about releasing the versions of you attached to them. In this episode, we talk about why it’s so hard to move on, even when you know it’s right, and how to create space for what’s next without losing what mattered.

You built a life that checks all the boxes—but it doesn’t feel like you anymore. In this episode, we talk about the quiet shift of outgrowing what once fit, and how to start trusting yourself when “good on paper” isn’t good enough.

Too overwhelmed to start? You’re not failing—you’re human. In this episode, Amy shares why big goals can feel heavy during emotionally intense seasons and how taking just one small step can calm your nervous system, reduce overwhelm, and help you move forward with confidence. A compassionate reminder that progress doesn’t have to be loud to be real.

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The world feels loud right now. Everywhere you look, people are arguing, unfollowing, and cutting each other off. But what if disagreement didn’t have to destroy connection?

In this episode, Amy shares how to stand firm in your values without losing compassion, what happens in your body when conflict hits, and how to respond with empathy instead of ego.

Because when we learn to disagree with grace, we protect what truly makes us human.

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Shame can sneak in quietly—through expectations, culture, even faith. But what if the shame you’re carrying was never yours to begin with? In this episode, we explore how to identify, release, and heal from the weight of shame so you can move forward with compassion and clarity.

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Think leading with heart makes you soft? Think again. In this episode, we’re diving into why empathy isn’t just a nice-to-have—it’s a leadership power play. You’ll learn how to create space for your team (even when you don’t agree), why emotions do belong at work, and how leading with heart builds trust, connection, and real results.

Have you ever worried that being confident might make you look arrogant? Or held back because you didn’t want to come off as “too much”? In this powerful episode, Amy flips the script on what confidence really looks like—sharing the raw truth from her early days on stage and how chasing validation kept her from true empowerment. You’ll learn why humility is anything but weakness, how to own your presence without needing the spotlight, and why the most magnetic leaders are often the quietest in the room. If you’re ready to rise without losing your authenticity, this one’s for you.

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When life doesn’t go as planned, it’s easy to spiral into doubt. In this episode, learn how to handle disappointment, shift your mindset, and trust that what’s meant for you is still on its way.

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Feeling exhausted or disconnected from yourself? In this episode of RISE UP Buttercup, Amy shares why filling your cup isn’t selfish—it’s essential. Learn how to reset your energy, reconnect with what lights you up, and avoid burnout with simple, realistic strategies. Join the RISE UP Community: https://ahigherwayofliving.com/riseupcommunity

Feeling stuck, silenced, or like you’re meant for more? In this episode, we’re exposing 3 common lies that keep women playing small—and giving you practical tools to rise above them. If you’ve ever believed “this is just the way it is” or “I’m not capable,” this one’s for you. It’s time to challenge those thoughts, shift into a growth mindset, and step into your next level with confidence.

Ready for deeper support? Join our coaching and confidence community at: https://ahigherwayofliving.com/riseupcommunity