2019: Thanks for the Lessons 2020: I’m ready

F-forgive you R-Respect you I- Involves you E-Encourages you N-Needs you D-Deserves you S- Support you

This episode will share some useful tactics on how to deal with toxic people in our lives.

Most of us look at disappointments as things that are negative. But , if we could change our perspective and look at disappointment as an effect and an opportunity for growth then we will realize that our minds are playing tricks on us.

Inner strength can be cultivated within us. It is a process that entails a journey of self discovery and tenacity for change. In this episode I am going to state the reasons why we fail to tap into our inner strengths and how to cultivate it.

F-Face E-Everything A-and R-rise

One of the most important and powerful forces in our lives are our thoughts. It can either impact us negatively or positively if we allow it to. However, with just a simple adjustment in our everyday thinking we can change our lives for the better.

A proper vacation does three things. It takes you away from the stress and demands of your daily life; it gives your body time to heal and rejuvenate; and it invigorates your mind by returning to your natural rhythm .

According to world report, “80% of New Year’s resolution fail by the month of February.” I am going to share three reasons why this happens and how you can be successful 2️⃣0️⃣1️⃣9️⃣!

For most people it’s not easy to get up early in the morning. But, it is fulfilling if you practice it. In fact, “the early birds get the worm.”