High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failure and dealing with covid.

Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be perpetuated over the years to come.

Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths about nutrition and how to get started in the right direction.

Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone" and why focusing on recovery is important. He also discusses his new challenge of joining his first strongman competition in February.

On this episode of Rise Up Podcast Coach Kyle and Coach Destiny explain how the books "Relentless" and "W1nning" written by Tim Grover have made an impact on their lives as athletes, entrepreneurs and coaches.