This episode is on the value of setting boundaries and some tools to help you along the way:). Don't forget! Awaken You starts February 3rd and I'd love to have you! Register and learn more at www.riseupsisterhood.com/awaken. Find support for setting boundaries at www.facebook.com/groups/riseupsisterhood. Follow on www.instagram.com/riseupsisterhood for deeper insights and behind the scenes stuff! Xoxoxo

What is your goal? What are you trying to create? Are you in the process of creating your best life? What's your plan to get there. Your energy forecast this week is to get curious and ask those questions. Of course, if you're feeling content then stay where you are. Whatever you are experiencing is perfect for you at this time. Join the community at www.facebook.com/groups/riseupsisterhood or come join me on IG www.instagram.com/riseupsisterhood xoxoxo.

Hint: My take is more than "set it and forget it." We're not all George Foreman around here! Grab your journal and have a listen 💖. When you're done, come join me in the Sisterhood and share your favourite manifestation tips! www.facebook.com/groups/riseupsisterhood

In this episode I offer the numerology for our week. This is the third week of 2020 so I based the reading off of Rise Up Sisterhood's birthday and week. I also pulled three cards to go along with that, so have a listen! It's a really beautiful reading this morning and it is sure to help you step into some beautiful intention moving into the next few days. I'd love to hear your thoughts! Come join me over in www.facebook.com/groups/riseupsisterhood and let me know how this week's reading sits with you.

Come join me as I chat about chakras and you will learn which are overactive or underactive or how they feel when they are balanced. There is so much more I could add to this episode as well but it's a good jumping point for you :-) have a listen! I definitely join us in the private Community to chat about the episode: www.facebook.com/groups/riseupsisterhood.

Happy New Year sweet sisters! In this episode I have pulled a couple cards to help align our energy for this week. I can't wait to hear how these cards resonate for you! Have a listen and join me over in the Rise Up Sisterhood private community (www.facebook.com/groups/riseupsisterhood) to chat about the cards I pulled. Have a great day!

In this episode, I have the privilege of interviewing my sweet soul sister, Cheryl Zandbergen of www.momsgonewild.ca. Come have a listen and learn more about her journey, the importance of community and connection. You can find her on Instagram at www.instagram.com/momsgonewildcanada and Facebook at www.facebook.com/momsgonewildcanada. See her upcoming events, like snowshoeing and meditation over at https://momsgonewild.ca/collections/all. As always, you can find the Rise Up Sisterhood private community over at www.facebook.com/groups/riseupsisterhood. See you there 💖.

Ooooh this is a good message today! What are you avoiding looking at within yourself? Lean on the Universe for guidance at this time! Join our 21 Day Self Love Challenge: www.riseupsisterhood.com/21-day-self-love-challenge. Join our private group: www.facebook.com/groups/riseupsisterhood/ 💖💖💖.

In this episode I share a bit about how I began this whole dive into spirituality. We start off with a card pull and I share a bit about how to read oracle cards. Enjoy! //Our 21 Day Self Love Challenge is starting soon! Stay tuned for more details xoxoxo.

Come join me as we talked about how to set your energy for the week. How do you create a Sacred Space for yourself? What does that mean to you? Join the Sisterhood: www.facebook.com/groups/riseupsisterhood