In this episode of Fuller Expectations, we welcome Brenda, a woman who has truly mastered the art of starting her day with gratitude and intention, and she'll share how that impacts her entire day!

Together, we explore how the way you begin your morning sets the tone for your entire day—and how a well-crafted routine can become one of the most powerful tools for reducing stress and anxiety.

Brenda shares her personal approach to “rising well,” offering practical tips and mindset shifts that help her step into each day with a sense of clarity and calm. We'll also dive into an important distinction: the difference between self-care and self-indulgence. Understanding this balance can transform the way you show up for yourself and those around you.

Whether you’re looking to reset your mornings, lower daily stress, or rethink what self-care really means, this conversation will inspire you to create intentional practices that support a more peaceful and purposeful life.