What actually happens when you stop drinking for 90 days?

In this episode of Fuller Expectations, I walk you through a week-by-week breakdown of what you may experience when you eliminate alcohol — physically, mentally, emotionally, and even socially.

From the first few days of disrupted sleep and shifting habits…
to clearer thinking, improved energy, better digestion, glowing skin, stabilized mood, and deeper self-awareness…

This isn’t about judgment. It’s about curiosity.
It’s about asking: What’s possible for me if I remove something that may be holding me back?

Whether you drink occasionally, socially, only on vacation, or more regularly — this episode gives you an honest look at what 90 days alcohol-free can reveal.

If we “bank wellness” for our future, this might be one of the most powerful deposits you can make!

You’ll learn:

• What happens in the first 7 days

• How sleep, hormones, and cravings shift

• What changes by 30, 60, and 90 days

• The emotional and identity shifts that surprise many people

• Why alcohol-free doesn’t have to mean forever to be transformative

Because living your best life in the second half isn’t about restriction — it’s about intention.

In this Heart Month episode of Fuller Expectations, we’re talking about the idea of a relationship bank — the emotional account we build through small, consistent deposits over time... because strong relationships aren’t created through one grand gesture or a single holiday. They’re built in the everyday moments: a kind word, a thoughtful check-in, a moment of presence, a simple “thank you.”

In this episode, we explore:

• What counts as a deposit (and what feels like a withdrawal)

• Why consistency matters more than intensity

• How emotional safety becomes the greatest relationship wealth

• Why the second half of life is the perfect time to deepen connection

• A simple challenge - make a small deposit every day to strengthen your relationships one day at a time

Valentine’s Day may have passed, but February is still Heart Month — and one of the healthiest things we can do for our hearts is invest in the relationships that hold us.

Because love doesn’t live in one day…it lives in what we build daily.

What if you had a personal assistant available 24/7 — ready to help you save time, reduce stress, and make everyday life feel a little easier?

In this solo episode of Fuller Expectations, we’re talking about artificial intelligence — not as something to fear, but as something to use! AI is here, and it’s not just for tech experts or big companies. It can be an incredible tool for everyday people who want to live with more efficiency, clarity, and intention.

From planning vacations and organizing your schedule, to simplifying meal prep, writing emails, creating wellness routines, or even brainstorming your next big idea — AI can help you reclaim time and mental energy in the busiest seasons of life.

This episode is an invitation to shift your mindset:
AI isn’t replacing you… it’s supporting you.

Because in the second half of life, we’re not here to do everything the hard way — we’re here to live fully, work smarter, and create more space for what matters most!

What if preparing for retirement isn’t just about finances — but about the body that will carry you into those years?

In this episode of Fuller Expectations, we explore the powerful difference between lifespan and health span, and why living longer only matters if we’re able to live well. Just like saving for retirement, building strength, muscle, flexibility, and mobility require early and consistent investment — long before we feel the consequences of neglect.

This conversation reframes wellness as a form of future planning. From your 30s through your 50s and beyond, every walk, stretch, strength session, and recovery choice becomes a deposit into your long-term independence, mobility, and quality of life.

This episode is for anyone who wants to:

• Stay strong, mobile, and independent as they age

• Understand why muscle and strength are essential to longevity

• Shift from short-term wellness goals to long-term quality of life

• Make simple, sustainable choices that compound over time

Because living longer is one thing —
living fully, independently, and with strength is the real return on investment.

In this timely and informative episode of Fuller Expectations, we dive into the GLP-1 craze dominating conversations around weight loss, metabolism, and wellness. With so much hype surrounding injectable medications and quick-fix solutions, how do you separate fact from marketing?

Joining us is Nicole Barone — a wellness coach, entrepreneur, former pharmaceutical professional, and American Heart Association–endorsed speaker — who brings a rare, balanced perspective to the conversation. Having worked inside the pharma industry and now traveling the country educating others on sustainable wellness, Nicole breaks down the key differences between synthetic GLP-1 medications and natural ways to support your body’s own GLP-1 response.

Together, we explore:

• What GLP-1 actually is and why it matters

• The pros, cons, and risks of synthetic GLP-1 medications

• How lifestyle, nutrition, and habits can naturally support GLP-1

• The long-term implications for metabolic health and quality of life

• Why informed choice matters more than trends

This episode is not about fear or judgment — it’s about education, empowerment, and sustainable wellness. If you’re curious about GLP-1s, considering your options, or simply want a clearer understanding of what supports real, lasting health, this conversation is for you.

Here is a link to a fact sheet that Nicole and I reference as we chat about this important topic: https://threemedia.earth/wp-content/uploads/2026/01/2601_FactSheet-GLPTHREE_v1_ENG_FNL.pdf

After reviewing the fact sheet, if you would like to explore the options to try this product, scroll this link for various options, including single bottles, and multi-packs: https://threeinternational.com/en/ShopProducts/941196

What if the biggest thing standing between you and your best life isn’t your age, your past, or your circumstances—but your mindset?

In this episode of Fuller Expectations, we explore the powerful difference between a fixed mindset and a growth mindset, and how the way you think about challenges, failure, and change quietly shapes your future.

You’ll learn how to spot limiting beliefs, reframe setbacks, and build a mindset that supports growth, confidence, and reinvention—especially in the back half of life.

If you’ve ever felt stuck, behind, or “too late,” this episode might be the mindset reset you need to become the version of you that we know is waiting for you!

As we move deeper into 2026, many of us are quietly reassessing the goals and resolutions we set just weeks ago. In this episode of Fuller Expectations, we pause for an honest and compassionate check-in: How are those goals really going—and were they realistic to begin with?

This conversation explores why so many New Year’s resolutions lose momentum and how success becomes far more achievable when we set goals that reflect our real lives, seasons, and capacity. We revisit the power of SMART goals—specific, measurable, attainable, relevant, and time-bound—and how they can transform vague intentions into sustainable progress.

If you’ve found yourself feeling discouraged, behind, or tempted to give up altogether, this episode offers a reminder that growth doesn’t require perfection—just clarity, flexibility, and self-awareness. Because when expectations are fuller, progress feels possible.

Why is it so hard to say what we really mean — especially when we care about the relationship?

In Episode 2 of The Conversations That Shape Our Lives, we explore why so many of us stay silent to keep the peace, and how that silence often turns into stress, resentment, or emotional exhaustion.

This episode looks at the role guilt plays when we start speaking more honestly, why anger is often unexpressed truth, and how clarity can actually strengthen relationships rather than damage them. You’ll learn a simple, compassionate framework for expressing your needs clearly — without blame, guilt, or emotional buildup.

If you’ve ever minimized your feelings, avoided a conversation, or worried about being “too much,” this episode will help you reframe communication as an act of respect — for yourself and for others.

This is the first episode in a series where we dive into more about communication. Or the lack of it! What if your stress isn’t really about the situation — but the conversation that never happened?

In the first episode of The Conversations That Shape Our Lives, we explore how unspoken expectations, avoidance, and silence quietly create stress, tension, and resentment in our relationships.

Most of the pressure we feel isn’t caused by conflict — it comes from what we don’t say, what we assume others should know, and the conversations we delay because they feel uncomfortable.

This episode invites you to reframe stress as a signal rather than a failure, and to recognize communication gaps as opportunities for clarity, connection, and peace.

If you’ve ever felt overwhelmed, misunderstood, or emotionally drained without fully knowing why, this conversation will help you see stress differently — and take the first step toward calmer, more intentional communication.

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As a new year approaches, many of us rush to set goals—lose weight, earn more, do more—without ever asking the most important question: What is your 'why'?

In this episode of Fuller Expectations, we explore how discovering your WHY changes everything—how you set goals, how you measure success, how you PERSIST and reach success, and how deeply you experience gratitude and meaning in your life.

When your goals are rooted in purpose instead of pressure, they stop feeling exhausting and start feeling aligned. You’ll learn why clarity around your WHY creates motivation that lasts, how it helps you say no to what doesn’t serve you, and why meaningful goals feel lighter—even when they’re challenging.

This conversation is an invitation to pause before the new year begins, reflect on what truly matters to you in this season of life, and create intentions that honor who you are becoming—and focus on what truly matters.

If you’re ready to stop chasing goals and start living with intention, this episode is for you!