What actually happens when you stop drinking for 90 days?

In this episode of Fuller Expectations, I walk you through a week-by-week breakdown of what you may experience when you eliminate alcohol — physically, mentally, emotionally, and even socially.

From the first few days of disrupted sleep and shifting habits…
to clearer thinking, improved energy, better digestion, glowing skin, stabilized mood, and deeper self-awareness…

This isn’t about judgment. It’s about curiosity.
It’s about asking: What’s possible for me if I remove something that may be holding me back?

Whether you drink occasionally, socially, only on vacation, or more regularly — this episode gives you an honest look at what 90 days alcohol-free can reveal.

If we “bank wellness” for our future, this might be one of the most powerful deposits you can make!

You’ll learn:

• What happens in the first 7 days

• How sleep, hormones, and cravings shift

• What changes by 30, 60, and 90 days

• The emotional and identity shifts that surprise many people

• Why alcohol-free doesn’t have to mean forever to be transformative

Because living your best life in the second half isn’t about restriction — it’s about intention.