- Glenn Lundy hosts the "Rise and Grind" live daily morning show on YouTube.
The episode features an interview with Amy Lacey, founder of "Be Me" and "Sour Sop Nutrition."Amy discusses her journey from illness to entrepreneurship and the impact of changing her lifestyle.- The show includes a schedule overview, mentioning upcoming guests and themes.
Glenn acknowledges the audience and emphasizes the importance of choices, framing each day as either "day one" or "one day."- Amy Lacey is introduced as a guest who transformed her life and is now impacting millions worldwide.
Glenn expresses excitement about sharing Amy's story and dives into the interview.- Amy shares her entrepreneurial background, mentioning her previous businesses and the growth of her cauliflower-based business.
She discusses her health struggles, including lupus and autoimmune issues, and the transformational impact of changing her habits and adopting a healthier lifestyle.Health and Business Advice:
- Amy emphasizes the benefits of Sour Sop, a fruit with historical use for health purposes.
She talks about her new venture, Beyond Medicine, and the importance of proper nutrition in preventing and managing health issues.Amy encourages small, sustainable changes in lifestyle, shares her experience with an Elimination Diet, and stresses the significance of mindset and self-kindness.