Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

Rising Above Anxious Thoughts and Feelings Meditation Practice

Dr. Alexina Mehta, ND, BHK, invites you on a journey to cultivate a healthy mindset and live authentically for optimal well-being. Your thoughts, emotions, and beliefs shape every moment of your life, and the key to transformation lies in understanding how you operate.With over 21 years of expertise in natural health and mind-body wellness, Dr. Mehta shares practical tips and insights to help you live your healthiest, most fulfilling life. From cultivating a contagious healthy mindset to exploring the most relevant holistic health topics of today, this episode dives deep into an East-Meets-West integrative approach to wellness.Get inspired, take actionable steps toward your best self, and share this journey with your friends—because a thriving mindset is meant to be shared! Listen now and start living vibrantly. 🎧✨

Alternative Health

Health & Fitness

Mental Health

Dr. Alexina Mehta, ND, BHK, invites you on a journey to cultivate a healthy mindset and live authentically for optimal well-being. Your thoughts, emotions, and beliefs shape every moment of your life, and the key to transformation lies in understanding how you operate. With over 21 years of expertise in natural health and mind-body wellness, Dr. Mehta shares practical tips and insights to help you live your healthiest, most fulfilling life. From cultivating a contagious healthy mindset to exploring the most relevant holistic health topics of today, this episode dives deep into an East-Meets-West integrative approach to wellness. Get inspired, take actionable steps toward your best self, and share this journey with your friends—because a thriving mindset is meant to be shared! Listen now and start living vibrantly. 🎧✨

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Rising Above Anxious Thoughts and Feelings Meditation Practice

Rising Above Anxious Thoughts and Feelings Meditation Practice