Every season has a different energetic effect on our health. Learn what you can do to optimize the winter season!

I had the honor of interviewing the chief translator for His Holiness the Dalai Lama, Dr. Thupten Jinpa in the middle of the Covid crisis when questions around the future of healthcare were in the spotlight. Listen to the suggestions from Dr. Jinpa and his wisdom on how we can bring more compassion into healthcare. Share this podcast with healers in your life who are on a mission to bring more light into this world.

You'll be inspired by what he shares on:

Compassion in Healing and Healthcare

Altruism in various contexts

Compassion and Courage in Daily Life

Community, Self Care and Ethics in Healthcare

Meditation Practices for Self-Care and Inner Peace

The Future Buddha Maitreya

If you are suffering, it is possible to learn tools to eliminate it. Various traditions from around the world have shared this knowledge and it has transformed the lives of millions. This introduction will give you the tools to start the process of finding more peace, harmony and happiness.

Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.

We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.