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Rising Above Negativity in Your Fitness Journey & My Experience
In this episode, I share a personal story from 2016, when I was 45 pounds overweight and just getting into strength training.
I faced criticism and lack of support from my boyfriend at the time, which many of you might relate to—whether it’s coming from friends, family, or partners.
Remember, when others are unsupportive, it’s a reflection of their own unhappiness. Don’t let them pull you down.
Take care of yourself, and know you’re not alone—I'm always here for support.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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In this episode, I share a personal story from 2016, when I was 45 pounds overweight and just getting into strength training.
I faced criticism and lack of support from my boyfriend at the time, which many of you might relate to—whether it’s coming from friends, family, or partners.
Remember, when others are unsupportive, it’s a reflection of their own unhappiness. Don’t let them pull you down.
Take care of yourself, and know you’re not alone—I'm always here for support.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.