Hello listening friend, Grateful you tuned in! This mini podcast episode on Self-Care offers ideas several ideas like personal dance partying, sacred space sitting, vanilla ice creaming eating (1 spoon or more…) to replenish you. To help your challenges feels less challenge-y and have you consider that to do anything well, taking care of dear you isn’t selfish, it’s essential. Really. To read this (archived) content, check out risingfromfalling.com Insights Blog. Subscribing there for current weekly freeeeeee content is doable there too. We appreciate fab you and are delighted to have you alongside. With mega gratitude, Judy Setting Rising from Falling, LLC USPTO TM Photo by Gary Barnes/Pexels